The efficacy and role of figs

The efficacy and role of figs, figs are a very common fruit in life, can be eaten fresh, but also can be processed into jam, tea, and dried fruit and so on, and figs are very good for people's health, the following is the efficacy and role of the introduction of figs!

1, clearing heat and moistening the lungs

After entering the winter, the weather began to become dry, the water content of the air is reduced. Chinese medicine believes that winter dryness and lungs like moist delicate nature contrary to the performance of the nose and throat dry, dry cough less phlegm, etc., at this time with figs to regulate is appropriate.

As early as in the "Compendium of Materia Medica" documented the efficacy of figs to moisturize the throat: "treatment of hemorrhoids, sore throat". Modern research also believes that figs have anti-inflammatory and decongestive properties, can facilitate the pharyngeal swelling.

Especially in the haze days, people are prone to throat discomfort, cough, bronchitis and other health problems. Don't hesitate to have a bowl of Fig Lean Meat Soup at this time.

Practice: Take 4 figs, 250 grams of pork lean meat, cook the soup seasoning service can be. This soup has the effect of moisturizing the lungs and benefiting the qi, and is excellent for regulating Yin deficiency and lung dryness, dry and painful throat.

2, laxative

Figs are rich in dietary fiber, which pectin and hemicellulose can absorb a variety of chemicals after the expansion of absorbent water, so that harmful substances in the intestinal tract is adsorbed and discharged, on the prevention of constipation, purification of intestinal tract is helpful.

Methods: 5~7 figs, 10 grams of green fruit, together with the water decoction, add the right amount of honey, drink tea, several times a day. This tea has the effect of clearing heat and relieving sore throat, swelling and pain, suitable for sore throat, intestinal dryness and constipation and other symptoms.

3, through the menstrual breast

Figs also have the spleen and qi, nourishing the blood through the breast function.

Methods: Select 8 figs, 200 grams of pig's feet, stewed. This soup is suitable for postpartum qi deficiency and blood deficiency, resulting in lactation or no milk consumption.

4, spleen digestion

Figs contain malic acid, citric acid, lipase, protease, hydrolytic enzymes and other nutrients, can promote food digestion, stimulate appetite. Those with poor appetite can chew figs daily.

Practice: 1 fig each time, 3 times a day, 1 hour before meals. It is also effective for people with habitual constipation, bleeding hemorrhoids, chronic gastritis and other health problems. In addition, after eating a lot of protein-rich meat, figs as an after-dinner fruit, can help eliminate food.

5, lower blood lipids, lower blood pressure

Figs contain lipase and hydrolase to lower blood lipids, lipolysis of blood lipids, can reduce fat deposition in blood vessels, and then play a role in lowering blood pressure, prevention of coronary heart disease.

Practice: 15 grams of selected figs, wolfberry 10 grams, add water to boil, drink tea, and finally chewing figs and wolfberry.

6, fumigation of external hemorrhoids

Chinese medicine believes that the fig leaf has the effect of "clearing dampness and heat, detoxification of sores, swelling and pain". Yuan Dynasty physician Zhu Zhenheng that fig leaves can "treat five hemorrhoids swelling and pain, decoction of frequent fumigation".

Practice: Take 8 fresh fig leaves (or 100 grams of dry leaves), wash and add 3000 milliliters of water, and then switch to a small fire after boiling 5 minutes can be; the first hot water fumigation, when the temperature is appropriate, and then scrubbing the affected area, each time scrubbing for 15-20 minutes, 2-3 times a day, and even with a course of treatment for 5 days. It is effective in relieving redness, swelling and pain caused by hemorrhoids (especially external hemorrhoids).

Figs can be eaten fresh, but also processed into jam, tea and dried fruit. If it is sliced, and meat with fried or with ham, mushroom soup, then become a delicacy. Dried figs do not have any chemical additives and have a strong, sweet flavor. Fig drink has a unique 'clear flavor, thirst, old and young.

2

1, figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., can help the human body on the digestion of food, promote appetite, but also because it contains a variety of lipids, so it has the effect of laxative;

2, figs contain lipase, hydrolase, etc., have to lower the blood lipids and decomposition of blood lipids, which can reduce fat deposition in blood vessels, and thus play a role in the blood vessels. The figs contain lipase, hydrolase and other enzymes that can reduce blood lipids and decompose blood lipids, which can reduce fat deposition in blood vessels and thus play a role in lowering blood pressure and preventing coronary heart disease;

3. Figs have anti-inflammatory and decongestive properties, which can benefit the pharynx and decongestive effect;

4. The milky pulp of immature fruits contains active ingredients such as psoralen and fucoxanthin, which can be extracted from the juice of the ripe fruits as benzaldehyde, which are both anticancer and anticancer, and can enhance the ability of the body to resist diseases, and prevent many types of cancers and delay the occurrence of cancer and the development of the disease. Prevent the occurrence of a variety of cancers, delay the development of transplanted adenocarcinoma, lymphosarcoma, prompting its degradation, and does not produce toxicity to normal cells.

how to eat figs