In fact, confinement is really difficult for Ma Bao in the sultry summer. All young couples who plan to have children now will get pregnant in a planned way, just to avoid the hot summer.
However, confinement in summer also has advantages that other seasons do not have. As long as mothers pay attention to these details, they can spend the puerperium properly.
1. What are the benefits of confinement in summer?
1, you can rest assured to take a bath.
The biggest advantage of a hot day is that you can take a bath without worrying about catching a cold. If you think you have a bad smell or lochia, then Ma Bao can wash it with confidence.
Of course, the bath time should not be too long, 15 minutes is almost the same. Remember to dry your body and hair in time after washing. Think about it this way. Do you think it's great to have confinement in summer?
2, you can eat a lot of seasonal fruits.
Summer is the time when there are the most varieties of seasonal fruits, and the price is affordable, which just meets the needs of pregnant women to supplement fruit nutrition. Of course, eat fruit in moderation, not too much, pay attention to balanced nutrition, and mothers with bad stomachs can't eat too cold!
Also be careful not to heat the fruit for too long or leave it for too long, which will cause the loss of nutrients.
3, can make the baby comfortable to wear.
If babies are born in winter, they are usually wrapped like zongzi, which makes Ma Bao feel uncomfortable.
Don't worry in summer, because the temperature is high, the baby is not easy to catch a cold and get sick, don't wear too much, and it is not easy to catch a cold when bathing and changing clothes for the baby.
Second, what should I pay attention to in summer confinement?
1, keep the air circulating.
It's very hot in summer, and the room looks like a steam room. If Ma Bao stays in a high temperature environment, the heat in her body can't be eliminated, which will lead to a rash and even heatstroke. In hot weather, she can turn on the air conditioner to adjust the room temperature. And be sure to keep indoor ventilation and open the window for air in the morning and evening.
Try to choose a well-ventilated bedroom for Ma Bao to rest, but don't let air-conditioned wind and convection wind blow directly on Ma Bao and the baby's bed.
2. Air conditioning can be blown properly.
Ma Bao has just given birth to a baby, and her body is already very weak, so it is easy to catch a cold, so try to avoid blowing directly at her body when turning on the air conditioner.
Can be opened in the living room, open the bedroom door, children and mothers can enjoy the cool in the bedroom. However, you can't covet coolness and adjust the temperature too low. 26℃-28℃ is just right If the temperature is too low, it is easy to catch a cold.
3, reasonable arrangement of diet
In hot summer, the correct way for Mabao people to quench their thirst is to drink more warm water to replenish the water lost in the body when sweating. Moreover, after giving birth to a baby, it takes some time for many mothers' digestive system function to recover.
Therefore, the diet should be as light as possible and eat less greasy food, so as not to affect digestion.
It is suggested that Ma Bao choose some digestible foods, such as porridge, noodles and porridge, and then make a gradual transition. Remember to eat less and eat more, and never be greedy!
Step 4 keep a good mood
Ma Bao just gave birth to a baby. Due to physical and psychological reasons, her mood is prone to fluctuations, and it is easy to be in a bad mood because of the hot summer weather. Being in a bad mood in the second month not only affects sleep, but also reduces breast milk and affects breastfeeding.
So it's important to stay happy. When something bad happens, Ma Bao should learn to shift her mood, think of something happy, or listen to some soothing music to relax her mood.
Besides, we should also create every opportunity to rest and sleep, even for half an hour, which will make us feel better.