2. foods rich in vc. Foods rich in vc help detoxify the liver and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods with good effects of nourishing yin, which can be used as daily meals for hepatitis patients. But don't eat too much, eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.
3. eggs. Rich in protein and lecithin, it can promote cell regeneration and repair liver tissue while repairing cells. The protein of eggs is similar to that of human body, so the digestibility reaches 95%, only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.
4. Green food. Green food is the best choice to protect and nourish the liver. For example, edible fungi such as mushrooms and auricularia are rich in polysaccharides, which is very beneficial to strengthen the immune function of patients with liver disease. For fresh vegetables, patients can not only eat raw vegetables, but also cook soup and exchange them daily to better protect the liver.
In the daily diet, you can also eat some sour food properly. Such as hawthorn, oranges, grapes, etc.; Sour food is not suitable for eating all year round. For example, when the liver-qi is strong in spring, you should not eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
6. Dairy products. Mainly to supplement protein, but yogurt is the best, because yogurt can adjust intestinal flora to promote toxin excretion, and yogurt can promote interferon production, helping to protect the liver and realize the function of enhancing immunity.
Precautions: the food for nourishing and protecting the liver should be light, peaceful and nutritious, and at the same time avoid eating greasy, fried and spicy food, otherwise it will lead to liver dysfunction.