Second, glutinous rice is not easy to cook. You can soak it in water for 2 hours in advance, and then cook it with oats.
Third, don't eat glutinous rice with rice, which will destroy the dehumidification effect of glutinous rice.
Fourth, the efficacy of coix seed:
1, Coix seed has high nutritional value and is known as "the king of Gramineae in the world".
2, barley can be eaten as food, tastes similar to rice, and is easy to digest and absorb, and can be used to cook porridge and soup.
3, summer and autumn winter melon soup, can be eaten with meals, but also clear away heat and dampness.
Five, the effect of oats:
1, porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and has auxiliary effects on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper.
2. Oatmeal can improve blood circulation and promote wound healing.