Chicken is very rich in nutrients, especially the protein content. Eating chicken is an effective way to supplement protein. In addition, human growth and development must have nutrients such as spiritual energy. , and eating chicken can also supplement these nutrients. It can be said that chicken is an important source of fat and phospholipids in the Chinese diet, so I will teach you how to eat fried chicken fillets with bread crumbs.

First, how to make fried chicken tenders with bread crumbs

Ingredients: 2 pieces of chicken breast, 1 egg, half a bowl of starch, 1 bowl of bread crumbs

Accessories: appropriate amount of oil, 2 tablespoons of salt, 1 segment of green onion, 2 cloves of garlic, 2 slices of ginger, 2 tablespoons of pepper

Steps:

1. Cut the chicken breast into strips and put Add onion, ginger, garlic, salt, and pepper, mix well, and simmer for 15-20 minutes.

2. Take multi-purpose bread crumbs, which are very resistant to frying.

3. Corn starch, I personally think potato starch is softer. Corn starch is very hard after frying, but corn starch can hold up and resist frying.

4. Room temperature eggs.

5. Vegetable oil, I personally like to use odorless vegetable oil, either salad oil or sunflower oil. The beany smell of soybean oil is too strong, which affects the taste of chicken tenders.

6. Take the ingredients and put them separately for later use.

7. Heat the oil. It must be hot. The chicken fillets should be fried at high temperature. If the oil temperature is low, all the oil will go into the chicken fillets.

8. Take a marinated chicken fillet and roll it in starch to coat it with starch.

9. Then put it into the beaten egg liquid and dip it in the egg liquid.

10. Put it into the bread crumbs and roll in a layer of bread crumbs evenly.

11. The oil must be at a high temperature, so that it sizzles and explodes when you put it in, but it should not be too high and the oil should not smoke, otherwise the outside will be burnt when it is put in and the inside will not be cooked. It's also not good. Fry until the surface is golden and it's done. Then put it on a plate.

Second, how to wrap fried chicken tenders in bread crumbs without losing crumbs

1. Before coating the chicken tenders in bread crumbs, "make sure the chicken tenders are moist and then sprinkle them with flour." Dip bread crumbs into the egg mixture.

2. The bread crumbs are not dry enough. It is not an exaggeration to make the bread crumbs too dry.

3. The oil temperature should be 60% hot, just before you see blue smoke on the oil.

In this way, the bread crumbs can be fried and the chicken tenders can be fried well.

Fried chicken tenders

Fried chicken tenders is a home-cooked dish. The main ingredient is chicken breast, and the main cooking technique is frying. Fried chicken tenders can be dipped in sauce.

Method 1

Ingredients preparation

Chicken breast, starch, egg liquid, bread crumbs, salt, five-spice powder, oyster sauce. Pickled powder, fried powder, bread crumbs, spicy powder, sesame powder.

Preparation steps

1. Pat the chicken breast a few times with the back of a knife to loosen the meat and cut it into thick strips. Add salt, five-spice powder and oyster sauce and marinate for half an hour.

2. After marinating, dip it in dry starch, then dip it in egg liquid, then stick it with bread crumbs and compact it.

3. When the oil in the pot is 80% hot, fry the chicken strips, then turn the heat to 50% and fry until golden brown and floating on the oil. Take it out to control the oil and eat it. It tastes better when eaten with tomato sauce.

Third, method two

Ingredients preparation

Chicken breast, starch, egg liquid, bread crumbs, salt, allspice powder, oyster sauce. Pickled powder, fried powder, bread crumbs, spicy powder, sesame powder.

Preparation steps

1. Cut the chicken breast into shreds first, then soak it in pickled water for half an hour. The proportion of pickled water is

per pound Mix 20 grams of marinated chicken powder with 50 grams of water, then stir in the fried chicken powder (the ratio is one pound of fried chicken powder to one pound of water).

2. Put the shredded pork into a paddle and wrap it with a layer of paddle, drain, then put it into bread crumbs and shake it with a layer of bread crumbs, separate it and shake off the excess bread crumbs.

3. Fry in oil for 1-2 minutes, take out, sprinkle with cumin powder and spicy powder and put into chicken fillet bag. Serve.