Materials

Ginkgo Biloba 1 large

Lotus seed 1 handle

Lily 1 handle

Red dates 8

Icing sugar or sugar moderate (I usually do not put) 9

Wolfberries moderate

Water moderate

Practice Steps

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1, silver ear lotus seed lily wash and soak in advance, I was up the next morning to eat, soak before going to bed, I coaxed the child to sleep so that my husband to help, he soaked more silver ear, it is best to eat how much soak it!

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2, soak the silver fungus to remove the root, lotus seed lily together with the clean into the pot, I use the reservation electric pressure cooker, according to the miscellaneous grain rice 40 minutes, reservation to the morning after getting up to cancel the insulation to open the lid into the jujubes and goji berries. Re-heating 10 minutes can be, a pot of collagen. Like to eat sweet into the icing sugar or sugar, I usually do not put, jujube light sweetness is just right.

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3, you can also use the health kettle, porridge pot on the gas stove can be, but pay attention to the overflow of the pot, the pot open immediately after the small fire to cook, and together with the lid lifted. Leave a large seal can also be.

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4, like to remember to collect Oh!

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5, beauty and skin care skin tonic blood moisturizing, I believe that the love of beauty you also like me.