The anticancer effect of broccoli is mainly attributed to its glucosinolates. It is said that long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. The function of broccoli is attributed to one of the foods containing flavonoids.

2. Corn

The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. Among all staple foods, corn has the highest nutritional value and health care function. High-nutrient substances such as riboflavin contained in corn are very beneficial to human body. Moreover, corn also contains flavonoids.

3. Chocolate

Chocolate maintains and promotes cardiovascular health. Chocolate contains flavonoids, which is suitable for cardiovascular and cerebrovascular diseases and diarrhea people with symptoms such as diet loss, loss of appetite and fatigue.

4. Apple

Apple is rich in trace elements, vitamins and other nutrients needed by human body, and it is recognized as one of the most nutritious and healthy fruits. Apple seed is also called "the library of life", and its nutrient content is more than 10 times that of pulp. Apples contain a lot of flavonoids.

Extended data:

Flavonoids can improve immunity, relieve menopausal symptoms, lower blood cholesterol, and reduce heart disease and Alzheimer's disease. For example, a study in National Taiwan University Hospital found that eating soy food every day would reduce the incidence of new vascular diseases. Because isoflavones show strong antioxidant capacity, it also has great potential to play an anti-cancer role from the perspective of cancer prevention.

Foods rich in flavonoids include Liu Ding, oranges, grapefruit and strawberries, as well as fruits with stones such as cherries and plums, green tea, pineapples, papaya, nine-story pagodas, sweet peppers and onions, and whole grains.

References:

People's Network-These kinds of foods make it easy for you to spend the Spring Festival.

References:

People's Network-Intestinal Good People and Teenagers Counting Four Favorite Foods in Intestines

References:

People's Network-What do you recommend for gastrointestinal damp heat?

References:

People's Daily Online-menstruation is here. Don't be afraid to stew apple red wine to relieve dysmenorrhea.

References:

People's Daily Online-Does broccoli have anti-cancer effect? How to eat broccoli at home