As the saying goes, "fall to, pumpkin pretty", fall is just the right season to eat pumpkin. Autumn climate is dry, pumpkin contains vitamin D and vitamins, with the improvement of dry skin, tonic beauty skin care role, love beautiful lady in the fall to eat more pumpkin, Qing Dynasty famous doctor Li Xiuyuan once said: "pumpkin flavor tonic blood tonic gas to the best products". In addition, pumpkin also has the role of spleen, stomach and intestines, can help the intestines to digest ingredients, discharge waste, with the role of weight loss. Pumpkin treatment of many ways, because the fall dry, autumn with pumpkin and chicken wings together with the best soup.

Do this one soup chicken wings just right, refreshing not greasy and not easy to fire, food in addition to pumpkin and chicken wings, I also added shrimp skin and scallop, soup fresh flavor, protein especially colorful, can improve the human body's resilience, the home of the elderly children can eat. Autumn more soup, hydration and moisturizing and stomach, women drink more of this one on the soup chicken wings, not only beauty and beauty, but also enhance the ability to resist, but also will not be because of the temperature difference between morning and evening to get sick and cold. Do this soup has two processes need to pay attention to, one is the pumpkin first to cook and then pounded into puree, to be mind chicken soup cooked and then poured; two is chicken wings before soup, must first nickel to fishy flavor, in order to prevent the cooking out of the mind chicken soup is not enough delicious.

Food: chicken wings 2, pumpkin 100 grams, scallop appropriate, shrimp skin appropriate, 4 dates, ginger slices appropriate, scallions 2. Seasonings: rice wine, salt, vegetable oil. 1, jujube, scallop, shrimp music with warm water to soak away. 2, chicken wings after washing the pot of cold water, add ginger and rice wine, open go red cook white foam to fishy, and then fished up to drain the water. 3, pumpkin peeled and cut into small pieces, put into the steamer on the steamer soft, and then mashed into the pumpkin puree. 4, cool pot with a bit of oil, put in the ginger and fry the aroma, and then poured into shrimp and scallop peel and scallop oil explosion! 5, pour in jujube and chicken wings, add boiling water to open fierce fire, turn to medium heat and continue to cook for 40min. 6, the pumpkin puree poured into the heart chicken soup, once again over a medium fire to cook for 10min, add salt and seasoning can be eaten, to be chicken wings cooled, and then break into strips to eat. Autumn dry manic, I live to cook this one on the soup chicken wings, especially suitable for women to take, pumpkin fiber high, spleen and stomach through the intestinal tract, but also beauty, enhance immunity effect, soup fresh and sweet taste, the more you drink the more delicious.