At the beginning of 20 15, researchers from the Institute of Hygiene and Environmental Medicine, Academy of Military Medical Sciences randomly selected six walnuts produced and processed from walnuts as experimental samples, and conducted experiments on improving learning and memory ability of mice with walnut milk. Finally, it is concluded that walnut milk does have the brain-strengthening effect of improving learning and memory ability.
In the same year, Hebei Medical University conducted the first trial of walnut products to improve memory in China, which proved that walnut plant protein beverage has a certain function of improving memory, and drinking walnut milk for a long time can play a very positive role in human brain.
Introduction of walnut efficacy
1, reduce the risk of breast cancer
Experiments at Marshall University School of Medicine in West Virginia show that experimental mice eat 2 ounces of walnuts every day, which is less likely to develop breast cancer and tumors than mice that don't eat them.
2, reduce the risk of depression.
Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.
3. Reduce the risk of diabetes.
A study by Harvard University School of Public Health shows that women who insist on eating nuts five times a week have a nearly 30% lower risk of developing type 2 diabetes. Unsaturated fat in nuts is beneficial to insulin decomposition.
4, containing antioxidants to promote heart health
A new study by Scranton University in Pennsylvania shows that walnuts contain high-quality antioxidants, which can protect the health of heart function and prevent heart function diseases.
5. Reduce pressure
A study published in the journal of American College of Nutrition last year showed that walnut oil in walnuts can reduce blood static pressure, and changes in eating habits can better help our bodies cope with external pressure.
The above contents refer to Baidu Encyclopedia-Six Walnuts.
The above content refers to People's Daily Online-Walnuts have five amazing benefits for human body? How to eat walnuts is the healthiest