Goat milk is also a kind of milk with great nutritional value. Similar to milk, milk is milk produced by cows, and goat milk is milk produced by sheep. Goat milk has a very high nutritional value and is called? King of milk? , which contains protein, minerals, fat and other nutrients. So, what are the benefits of drinking goat milk? Let me give you a detailed understanding of the nutritional value and efficacy of goat milk, as well as the specific health care functions of goat milk in tonifying lung, kidney, qi and heart and lungs. Let's have a look.

Nutritional value of goat milk: According to nutrition experts, goat milk is called? King of milk? The fat particle volume of goat milk is one-third of that of milk, which is more conducive to human absorption. Drinking goat milk for a long time will not lead to obesity. The vitamins and trace elements in goat milk are obviously higher than those in milk, which is mentioned in Compendium of Materia Medica. Goat milk is warm and non-toxic, moistening the heart and lungs and nourishing the lungs and kidneys. ? Chinese medicine has always regarded goat milk as a food that is particularly beneficial to the lungs and trachea. Experts suggest that people with allergies, gastrointestinal diseases, bronchial inflammation or weak constitution and babies are more suitable for drinking.

Modern nutrition research found that the content of protein, minerals, especially calcium and phosphorus in goat milk was slightly higher than that in milk. The content of vitamins A and B is also higher than that of milk, which is beneficial to protecting eyesight and restoring physical fitness. Compared with milk, goat milk is easier to digest, and the baby's digestibility of goat milk can reach more than 94%.