1, children with good memory are mainly helpful for Chinese reading, route and news event memory.
2. To make use of children's good memories, you need to do the following:
The first is to keep the advantage of good memory, strengthen the training of memory, and consciously remember some tongue twisters, poems and numbers;
Secondly, pay attention to enhance the memory function of the brain, supplement nutrition for the brain, and eat some foods that help to supplement acetylcholine, such as kelp, peanuts, bean products, fish, etc.
Thirdly, it is important to let children read more famous books, poems and news, and cultivate their interest in understanding state affairs and reading;
Finally, let children choose liberal arts when they study in high school, law, journalism, Chinese and other majors when they go to college, and law, institutions and teachers can also be chosen as occupations. I wish your child success. That's how I came.
What can teenagers eat to enhance their memory? They can eat some nuts, such as walnuts, raw melon seeds, pecans and pine nuts. Insist on drinking a bag of milk every day; Eat an egg every day and so on.
/kloc-What do 0/2-year-old girls eat to enhance their memory? 1 Enhance their memory. The most basic thing is to ensure a good sleep. Only with a good sleep can they have a good mental state and their brains be awake and full of vitality.
You can learn to master the ability of speed reading memory and improve efficiency. Speed reading memory is an efficient reading learning method, and its training principle lies in activating the potential of "brain and eyes" and cultivating a reading learning method directly reflected by eyes and brain. For the practice of speed reading and memory, please refer to "JingYingTe Whole Brain Speed Reading and Memory Training". If you practice with the software for more than one hour every day for one month, the reading speed can be increased by five or six times, and the attention, memory, understanding and thinking ability will be improved accordingly, and finally the efficiency of reading, learning and memory will be improved.
Learning mind map, mind map is a method to concretize radioactive thinking, which is very helpful for learning and memory. Memory can not only systematize and visualize the data in your brain, but also help you think and analyze problems and make overall plans. However, it is not a simple matter to learn mind mapping well and use it flexibly, and it takes a lot of time. The "Jingying whole brain speed reading memory training software" I used also has some exercises and methods about mind mapping. You can have a look.
Foods that help memory: ① Antioxidants that protect the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes and whole grains. 2 Brain-nourishing healthy fats: salmon, tuna, linseed oil, rapeseed oil, wheat germ and eggs. High tyrosine proteins that stimulate brain energy: dairy products, eggs, seafood and soybeans. 3 water that moistens the brain: even a slight dehydration will reduce energy and damage memory. Therefore, to improve memory, you should drink at least 1200ml of water (about 6 cups) every day. Drink plenty of water when it is hot or exercising. (4) Dietary fiber for regulating brain energy: vegetables, beans, nuts, fruits, whole grains, etc. ⑤ Vitamins and minerals in brain-strengthening module: Vitamins B6, B 12, Vitamin C, iron and calcium are "essential modules" for brain-strengthening.
What does the college entrance examination give children to enhance their memory? Let's treat the college entrance examination with a normal heart and don't give children drugs to enhance their memory. Not to mention that drugs are useless and the side effects are uncertain. Moreover, exams are generally more related to psychological quality. If you give your child supplements or something, you are adding pressure to your child, just like saying, son, I have done this. You must study hard and take the exam for me. This is the pressure, which is particularly bad for the college entrance examination and so on. Because the atmosphere of the college entrance examination itself is tense, the most important thing for parents is to tell their children: I believe you will go all out, no matter how you do in the exam, I know you have done your best. Enough! The college entrance examination is very important, but after all, it cannot determine a child's life. Parents should silently support their children and let them have a good rest and study normally. Don't let your nervousness affect your children.
What do seven-year-old children eat to replenish their brains and enhance their memory?
You shouldn't make this up.
Better not
Hope to adopt
College entrance examination students can try to change their diet first, such as eating more brain-nourishing foods, such as walnuts, eggs or fish, to provide nutrition for their brains.
Also, you must eat breakfast, not only before the college entrance examination, but also on weekdays, which can not only improve your brain vitality, but also help you study and work all day.
Then, do some memory strengthening training, such as memorizing a string of numbers, several colors, etc., to keep your mind active.
Furthermore, we should ensure adequate sleep, so that we can concentrate on doing the examination paper during the college entrance examination. If you don't get enough sleep and your mental will is not firm, you will be easily distracted.
What can children eat during exams to improve their memory? Many parents care about what to give their children to improve their memory and become smarter. Instead of buying all kinds of so-called tonics and medicines, it is better to eat the following foods, which can not only replenish the brain and strengthen the body, but also be safe.
1, pineapple: improving memory
Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.
2, oranges: make people energetic
Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.
3, peanuts: delay the decline of brain function
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
4, corn: protect the cerebral blood vessels
Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.
5, eggs: enhance memory
Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
6, milk: relieve insomnia caused by excessive brain use.
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
7. Fish: Preventing Dementia
They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.
8, amino acid drinks: to help children develop in an all-round way.
Children's amino acid beverage 1. Solve a series of problems and physical diseases in the process of children's growth, and improve children's physical development and psychological development. 2. Solid powdered drinks are more easily absorbed by children's bodies; Mixed fruit flavor makes children like it better. 3. It is rich in 10 kinds of essential amino acids needed by children's growth. In addition to eight essential amino acids for adults, arginine and histidine are added. Among these amino acids, lysine has obvious effects on children's physical development, weight gain and height growth, and children must take lysine for a long time; Long-term use of phenylalanine can eliminate psychological depression.
What food can children eat to enhance their memory? Experts in nutrition and health care have found that some foods that are helpful for nourishing the brain and enhancing intelligence are not expensive and hard to find, just some cheap and ordinary things, which can be seen everywhere in daily life. Such as: milk, eggs, fish, kelp, sunflower seeds, carrots, black sesame seeds, pumpkins, millet, oats, walnuts, peanuts and so on. It is very beneficial to the brain, so mental workers and school students may wish to choose food frequently. Or visit the elite speed reading memory training network. Elite speed reading memory training system is an auxiliary tool that combines speed reading training and super memory training to improve memory, and it is a software with two functions of speed reading and memory in China at present.
I hope it helps!
What should I eat to enhance my memory? If you want to improve your memory, you must first understand some common sense about memory. Simply put, memory is divided into three stages. The first stage is called the encoding stage. This is like the information input of a computer. To encode, only the encoded information will be saved. This stage has a lot to do with attention. We can't recall a lot of information, and some problems appear in the coding stage. We turn a blind eye to many things and don't observe them carefully. We think we remember, but that's not the case. For example, although we use money every day, we can't immediately describe the pattern on the back of a dollar bill. This is because although we saw it, we didn't take the initiative to pay attention to it, so we didn't code the relevant information, and naturally we couldn't recall it. The second stage is called short-term memory stage. At this stage, the memory retention time is very short, usually from a few seconds to more than ten seconds. For example, if you call 1 14 and find the phone number you want, write it down in your mind. When you want to dial it, you can't remember it at once. The method of testing short-term memory is simple. You can ask a person to say four unrelated numbers or English letters. You can repeat them immediately and then increase them gradually to see how many you can remember at most. The average person is always 7 2. Therefore, we know the capacity of short-term memory is limited. Short-term memory is the basis of long-term memory, which will be forgotten soon without repeated practice. If you continue to practice before it disappears, it can be transformed into long-term memory, which is the third stage of memory. Long-term memory is also called permanent memory, which means that it has been kept for a long time.
From the above understanding, we know that if you feel that your memory is not the best, it is not necessarily that your brain is more stupid than others, but that you have not handled the three stages of memory mentioned above well. If you improve your memory in these three stages, you may improve your memory. Let's focus on how to improve memory.
Let's start with improving the coding stage. First of all, coding always starts with attention, so you should pay full attention to what you want to remember. Remember, if there is no coding or coding error, you can't remember it, even if you have a smart brain. You should concentrate on eliminating or reducing external interference as much as possible. For example, you can choose a quiet place to study and don't be distracted by other things, such as snacks, novels and magazines. Some students pay attention to emotional appeal while reading, which is also a bad habit. Secondly, carefully observe the details you want to remember. For example, if you want to remember a person's appearance, you should carefully observe his eyes, nose, forehead, chin and ears. Third, say to yourself what you want to remember, such as "He is tall, with small eyes and dark skin? Quot This is equivalent to double coding of impression and voice, which is more reliable.
How to improve short-term memory. As we mentioned earlier, the capacity of short-term memory is limited, so in order to improve short-term memory, we must reduce the burden of memory. We can use abbreviations, such as "WHO", which we know is the abbreviation of "World Health Organization". We just need to remember these three letters and take them as clues to remember everything. In addition, we can also make irrelevant objects meaningful through homophonic methods, which can also reduce the burden of memory. For example, pi is "3.14159 ...". As we said before, because of the limited capacity of short-term memory, most people can only remember about seven irrelevant numbers at a time. But if we read it as "a temple on the top of the mountain, a pot of wine …", it will become meaningful, indirectly expanding the memory capacity and reducing the memory burden. Because the short-term memory time is very short, in the final analysis, it depends on repeated practice if you want to preserve it for a long time.
Finally, how to improve long-term memory. Long-term memory is different from short-term memory. The forgetting of short-term memory is like inputting information into a computer, but it is not saved. If you lose it, you'll never get it back. Long-term memory forgetting, like a file stored in a computer, can't be found and naturally can't be brought out. We may all have had this experience. Sometimes we think of a person's name on the tip of our tongue, but we just can't say it. Someone reminded us a little, and we immediately thought of it. This shows that the information is still in my mind, but I can't remember it because of lack of clues. So long-term memory is mainly a retrieval problem. We say that a person has a good memory, including a person clearly remembering what happened before. We can take some measures to improve our long-term memory. For example, we can use clues in the environment. If you have a meeting next week and want to bring a document to someone, you can put it in a conspicuous place in advance, and someone will remind you then. Many people have a good memory not because their brains are necessarily better than others, but because they are good at using clues in the environment. In addition, we can also use the time sequence method to think of things before they happen, and it is helpful for us to remember what happened in front as a clue in time sequence. This method can also be applied to exams. If you can't remember a question, you can think about what you have recited before, and then recite it with you, which will help you remember. You can also do some memory exercises at ordinary times, such as recalling what you were doing today last year.
Eat more food to enhance memory.
Some brain-nourishing foods are actually very common and inexpensive. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc.
1? Milk is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep.
2? Eggs. Called the complete protein model by nutritionists, the absorption rate of human body is 99.7%. One egg a day is enough for normal people. People with poor memory can effectively improve their memory by eating 5 ~ 6 capsules a day (not suitable for people with high cholesterol). Children eat eggs properly from an early age, which is good for developing memory; Especially egg yolk, which contains essential nutrients for brain cells such as egg yolk and egg calcium, can enhance brain vitality. .
3? Fish. Can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activity.
4? Shellfish. The content of carbohydrate and fat is very low, almost pure protein, which can quickly supply the brain with a large amount of methionine. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.
5? Monosodium glutamate. The main component is sodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in brain, promote intellectual development, maintain and improve brain function and improve memory.
6? Peanuts. Nuts such as peanuts are rich in lecithin, which can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory and delay aging. Is a veritable "longevity fruit".
7? Xiaomi. Dimensions B 1 and B2 are higher than m 1 ~ 1? Five times. Clinical observation shows that eating millet is beneficial to brain health care and can prevent aging.
8? Corn. Corn germ is rich in a variety of unsaturated fatty acids, which has the functions of protecting cerebrovascular and reducing blood lipid. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.
9? Day lily can soothe the nerves and relieve depression, but it should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.
10? Pepper. Vitamin C ranks first among vegetables and is also rich in carotene and vitamins. Capsaicin contained in capsicum can taste, increase appetite and promote blood circulation in the brain. "Spicy" flavor is also a hormone in the human body to pursue career success, which makes people energetic and active in thinking. Raw food is better.
1 1? Spinach. Rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
12? Oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.
13? Pineapple is rich in vitamin C and trace element manganese, and low in calories. It is often used to replenish body fluids and improve memory.
14? Carrot. Can * * * brain material exchange, reduce the pressure of back pain.
15? Avocado contains a lot of oleic acid, which is the energy source of short-term memory. Normal people can eat half an avocado every day.
16? Seaweed. Rich in chlorophyll, vitamins, minerals and protein, it can improve memory and attention.
17. Cabbage: Rich in vitamin B, it can prevent brain fatigue.
18. Soybean: contains egg yolk and rich protein. Eating a proper amount of soybeans or bean products every day can enhance memory.
19. Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.
20. Apricot: rich in vitamins A and C, it can effectively improve blood circulation, ensure adequate blood supply to the brain and help the brain enhance memory.
What to eat to replenish the brain and enhance memory 12 kinds of food that can enhance memory. There are countless billions of nerve cells in the human brain that are constantly carrying out heavy activities. Scientific research has confirmed that diet is not only a necessity to maintain life, but also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, concentrate more, and even stimulate people's creativity and imagination. Nutrition and health care experts have found that some foods that help to strengthen the brain and improve intelligence are not expensive and hard to find, but cheap and ordinary things, which can be seen everywhere in daily life. The following foods are very beneficial to the brain, so mental workers and school students may wish to choose foods frequently. 1, milk. Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep. 2. eggs. Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory. 3. fish. They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells. 4, monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia. 5. peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit". 6. Xiaomi. Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain. 7. corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect. 8. Day lily. People often say that day lily is a "girl without sorrow" and can "soothe the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked. 9. Chili. The content of vitamin C in pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in capsicum can taste, increase appetite and promote blood circulation in the brain. In recent years, it has been found that the "spicy" taste of pepper is also a hormone in the human body that pursues career success, making people energetic and active in thinking. Red peppers are better eaten raw. 10, spinach. Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence. 1 1, orange. Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges. 12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.