1, dietary conditioning for people with blood deficiency
Women with blood deficiency should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B 12, such as spinach, pork liver, black rice, jujube, peanut, black sesame, pumpkin, lotus root, auricularia auricula, chicken, pork, mutton and sea cucumber. You can choose to eat more mulberry, grapes, red dates, longan, cherries, coconuts, etc. These foods are rich in nutrition and have good blood-enriching and blood-activating effects.
2. Dredge meridians and regulate blood deficiency.
Women with blood deficiency should often do health massage on head, face and feet to dispel blood stasis, and insist on moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao, which has a certain effect on delaying aging.
3. Traditional Chinese medicine recuperates blood deficiency.
Women with blood deficiency often use Chinese angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, and Flos Rosae Rugosae, and these Chinese medicines are made into medicated diet together with blood-enriching food, which has good endocrine regulation and blood-nourishing effects.
4, blood deficiency pay attention to eye care
Eyes are big blood consumers, so they can only be nourished if they get enough blood. Excessive use of eyes can easily lead to excessive blood consumption. Therefore, people who often face computers, books and mobile phones should pay special attention to eye care. After a long time of eye exercise, they can stimulate the meridians at acupoints to help dredge the meridians, reconcile qi and blood, remove obstacles, and dredge the meridians to strengthen blood circulation, relax eye muscles and eliminate eye fatigue.
5, blood deficiency to avoid excessive use of the brain
Working too hard and thinking too hard will lead to excessive blood loss and blood deficiency. This kind of women should pay attention to avoid excessive brain use. When they work with their brains for too long, they can choose some Chinese medicines that tonify qi and blood, such as Codonopsis pilosula and Lycium barbarum, which are not flammable and help to tonify qi and blood.
6. Insist on exercising to recuperate blood deficiency
Women with blood deficiency constitution should insist on a certain amount of acceptable exercise every day, such as walking, in order to promote blood circulation and metabolism and help the body maintain a proper state of exercise. In this way, the disadvantages of static rest such as "sitting for a long time hurts meat and lying for a long time hurts gas" are avoided.
7, blood deficiency should pay attention to these.
The main manifestations of blood deficiency are: sallow complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation, insomnia and dreaminess, dry stool, women's watery period, light tongue, slippery fur, weak pulse, etc. Tonifying blood, nourishing blood and generating blood should be adopted, and Chinese angelica, donkey-hide gelatin, Radix Rehmanniae and mulberry can be used as drugs for tonifying blood.
Food for tonifying blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc., which can be used alternately.
Avoid eating due to blood deficiency: water chestnut and garlic.
Eat less due to blood deficiency: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.
Recommended recipes: Radix Angelicae Sinensis Rehmanniae black-bone chicken, Huaishan beef brisket pot, Huaiju hairtail, and Rose Huaiju dew.