What are the benefits of eating garlic?
1. Reduce blood sugar
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
2. Prevention and treatment of cancer
The effective substances in garlic can prevent the formation and regeneration of cancer cells in human body. In addition, the selenium content in garlic is also high, which can prevent cancer cells from absorbing oxygen. Therefore, eating garlic to prevent cancer has become one of the biggest benefits.
Sterilization and anti-inflammatory
Garlic is called plant antibiotic, which has excellent antibacterial and anti-inflammatory effects. This kind of food contains a lot of sulfur-containing compounds, which can kill a variety of bacteria and viruses in the human body, inactivate all pathogenic bacteria such as cocci and fungi, and reduce their harm to the human body.
Prevent catching a cold
Garlic contains a capsaicin called propylene sulfide, which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
5. Prevention of cardiovascular and cerebrovascular diseases
Garlic can remove a variety of harmful substances from human blood vessels, make blood vessels more elastic, and reduce the appearance of fat in blood, which has preventive and therapeutic effects on cerebral thrombosis and heart disease.
What are the disadvantages of eating garlic?
1. aggravates liver disease.
Garlic can not only kill the virus of liver disease, but also aggravate the condition, so patients with liver disease should try to eat less or not.
Step 2 aggravate eye diseases
Eating too much garlic will aggravate eye diseases, leading to tinnitus, deafness and other symptoms, so patients with eye diseases should try to eat less or not eat garlic.
3. Cause or cause anemia
Some elements in garlic can reduce the content of red blood cells and hemoglobin in our body, thus causing anemia, so people with anemia should try not to eat garlic.