The standard (100g) heat of rice noodles is 92 calories; The standard (100g) calorie of rice is 1 16 calories.

The nutrition of rice noodles is easy to be lost in the brewing process, so rice noodles need to be mixed with various vegetables and meat to increase nutrition, and adding some seasonings properly can make rice noodles more delicious. If rice noodles are mixed with various seasonings and side dishes, the heat will usually exceed that of rice at the same weight. If you are used to eating rice, you can try to make whole grain rice to adjust your taste.

First, the main ingredients: rice, oatmeal, sorghum, purple potato, pumpkin, and water.

Second, the whole grain rice production steps:

1, prepare the required ingredients, peel and wash the pumpkin and purple potato respectively.

2. Cut the cleaned purple potato and pumpkin into large pieces, and the pumpkin and purple potato are easy to boil when cut into small pieces.

3. Mix rice, oat rice and sorghum rice and wash them with clear water for 2-3 times.

4. Pour the washed rice, oat rice and sorghum rice into the rice cooker, add the chopped pumpkin, purple potato and appropriate amount of water, and soak for 10~ 15 minutes.

5. After 10~ 15 minutes, turn on the power of the rice cooker, select the rice cooking function, and press the start button to start making.

6, about half an hour, the indicator light on the rice cooker shows the heat preservation state, turn off the power.

7. After turning off the power supply, wait for 3 to 5 minutes and then open the lid of the rice cooker, and the healthy and delicious whole grain rice is finished.