2 Dissipating phlegm and relieving cough Candied fruits made of different fruits also have different effects, but most candied fruits will add appropriate amount of rock sugar or sugar, honey and other condiments in the production process, which has an important role in nourishing yin and moistening lung, resolving phlegm and relieving cough. Usually, when people have bad symptoms such as cough, excessive phlegm or lung dryness and lung heat, eating more candied fruit will also be beneficial to the recovery of symptoms.
3 appetizing and digestion candied fruit is a snack food made of fresh fruit as the main raw material. It also contains a certain amount of fruit acid and rich vitamin C. Usually, it tastes sour and sweet, especially refreshing, and it can promote the secretion of gastric acid, greatly increase people's appetite and improve people's digestive ability. Candied fruit can also stop vomiting and follow the stomach. When women have morning sickness after pregnancy, eating some candied fruit can quickly alleviate the symptoms of morning sickness.
4. Replenish physical strength to relieve fatigue. Candied fruit tastes sweet and sour. They are not only rich in fruit acid, but also contain a lot of glucose and fructose. These nutrients can be quickly absorbed and utilized by the human body, and after entering the human body, they can be converted into energy necessary for the human body, which can replenish physical strength in time and relieve physical fatigue. People who usually engage in heavy physical labor can take some candied fruit with them and eat it in time when they feel tired, which is of great benefit to the rapid recovery of physical strength.