Blueberry yam is recommended to choose the iron stick yam better.

That is, a slightly finer yam, the texture of this yam will be relatively softer, and the texture of the yam puree will be more delicate and sweet.

First, clean the yam, cut it into small pieces and put it in a pot to steam, until chopsticks can easily penetrate the yam. When the yam is fully cooked, you can take it out, gently use your hands to tear off the skin of the yam, and then you can start to use it to make blueberry yam.

Nutritional value and meaning of blueberry yam:

Blueberry yam is a low-calorie food, blueberries are rich in pectin, anthocyanins and vitamin C. Yam is also nutritious, rich in amylase, polyphenol oxidase substances, is conducive to the absorption and digestion, but also contains a variety of nutrients.

The nutritional value and efficacy of blueberry yam is to reduce the incidence of eye diseases, often eat can also be beauty. It can also improve the body's ability to resist diseases.

Blueberry yam is the symbol of purple, red-hot days, once a year reunion dinner, the whole family gathered around the dinner table, in the face of a lot of hard dishes, the elderly afraid of chewing, the children are afraid of indigestion, so they will make a blueberry yam, and its very sweet and tasty.