Bao bamboo shoots soup:
Recommendation:
This soup can nourish yin and moisturize dryness, calm the liver and nourish the yang, replenish the qi and benefit the kidneys, but also reduce the storage of fat in the abdominal wall.
Main ingredients: 50 grams of canned abalone, 15 grams of bamboo shoots, 50 grams of pea shoots. Wine, salt, monosodium glutamate, pepper, soup, moderate amount.
Practice:
Put the bamboo shoots in a pot, soften with warm water, gently scrub a few times, wash the sediment, cut into long strips, put into a pot of boiling water, slightly scalded, fished into the cool water. Cut abalone into thin slices and wash bean sprouts. Put the soup in a pot, bring to a boil, put the bamboo shoots and abalone slices into the boiling pot for a while, and fish into the soup pot. Skim off the foam in the soup, add seasoning can be.
Two-color fish ball soup:
Recommendation:
This soup is characterized by: soup clear bottom, taste fresh and not greasy, and fish and have the effect of warming the stomach and the middle. It is suitable for people with weak middle qi, cold spleen and stomach. Beef, hen and dried scallops in the soup have their complementary effects. First of all, beef strengthens the muscles and bones and benefits the vital energy and blood, while chicken is suitable for people who are weak and exhausted, replenishing the essence and marrow.
Main ingredients: raw fish, spinach, bean sprouts, goji berries, with old hen, beef, dried scallops into clear soup.
Practice:
The raw fish take meat chopped into fish puree to remove the tendon, add onion, ginger, water, salt, monosodium glutamate, pepper, cooking wine, take half of the fish puree to add the spinach juice into the juice standby; pot on the fire with water, the fish puree squeezed into a small pellet, beat off the froth, fished into the boiling broth, add goji berries, bean sprouts can be.
The winter weather is drier, it is not appropriate to drink some too complementary soup, such as the bottom of the cold gas deficiency can drink some Angelica lamb soup, Codonopsis red dates chicken soup, but some people are not subject to complementary, it is appropriate to drink some Cordyceps boiled chicken, red dates round meat boiled with lean meat; kidney deficiency can drink some walnut pig's loin soup, Poria cocos water fish soup.
According to folk customs, fall and winter is "complementary" a good time, we call "winter". Chinese medicine, "Suwen straight" said: "Everything is born in spring, long in summer, harvest in the fall, hidden in winter, people should also." The ancients believed that the winter March is the "vitality of the latent, Yang Qi hidden" season, to pay attention to "the way to raise Tibetan", that is to say, winter is the maintenance of the four seasons of the year, the accumulation of the stage.
Have you ever heard of the saying "Mutton is the fuel for men and beauty for women"? Autumn wind is up, it's time to eat mutton season, gusts of autumn wind blowing, seems to smell the fragrance of mutton again. According to the eater's recommendation, Xinhui Sugar and Wine Factory next to a Dongshan Sheep Zhuang, he did a very special sheep, is the whole sheep feast medicinal hot pot, and we usually eat Du Ruan lamb hot pot is different, not only the variety of varieties, there are Jiangmen people's favorite medicinal soup, into the tonic is the time!
Turn left along the Xinhui South Ring Road in the direction of Sanhe Avenue, not much time to Dongshan Sheep Zhuang, at this time the sky is dark and sunken, the city lights reflecting, showing another charm of the night. Stepping into the door, an aroma of mutton immediately wafted to the nose, the courtyard of the open-air tent, has been full of seats, everyone is eating vigorously. I heard that there is sheep tire soup, sheep whip soup? As soon as we sat down, we couldn't wait to inquire. Soon, the waiter held a pot of soup up, look at the soup, the color of dark brown; look at the soup materials, there are slices of ginseng, ginseng, jujubes, astragalus, and some pieces of meat. "This is ginseng stewed sheep placenta soup", Chen boss said, "we used more than ten kinds of Chinese medicine, stewed for more than 5 hours, this soup has great efficacy, suitable for the frail and sickly people, the lungs have a very good conditioning effect, especially for the small children's bronchitis, the therapeutic effect is obvious, but also warm the stomach and tonify the kidneys, Nourishing the skin and other effects. This soup sells well every day, so if you want to drink it, make a reservation in advance. I scooped a bowl of soup and tried a bite, wow! It is very sweet and smooth in the mouth, so I really need to drink more bowls of it, it is very tonic. I used to listen to the old Chinese doctor said, human placenta soup on the bronchitis has a very good therapeutic effect, now, human placenta is prohibited to eat, then sheep placenta instead of good well.
As the saying goes, women want beauty, men want aphrodisiacs. The sheep whip soup on the role of aphrodisiacs, very suitable for more than 30 years of age of middle-aged men's diet. Lamb whip soup with Chinese herbs have baji, eucommia and other kinds of, so the color is darker, slightly stronger taste of Chinese medicine, but the same meat sweet, and even overshadowed the taste of Chinese medicine. The boss said that many men like to drink this soup, and nowadays men will make up more.
Soup beautiful, lamb better flavor, the biggest feature here is the whole sheep feast. What is the whole sheep feast? The most important thing is that you have to be able to get the best out of it. From the menu can also feel its characteristics. Ranked first is lamb, followed by a list of sheep belly, sheep skin, sheep ribs, sheep tongue, sheep hooves and so on more than ten kinds of sheep, all parts of the sheep are on the list, very complete. Eating lamb here is different from our usual Duyen Lamb Casserole, which is based on fresh ingredients hot pot that is eaten. "We use Hainan Dongshan goat", said the owner, "Hainan Dongshan goat is most suitable for the taste of Guangdong people, hot pot now rolled now eat, fresh and tender, while the northern shabu shabu is mainly used in the thigh meat of sheep, thinly sliced, and chilled before eating, which loses the fresh flavor". Whole sheep, which are the best? "Lamb ribs are the best, it's the one that sells the most, it's very popular, and in the winter time, it's not enough to sell, and there's a limited supply!" The boss said with a smile. So, we will press the boss's recommendation, the first lamb chops into the pot pot, a moment, fishing, taste good, meat (nim) is not tough, the most praiseworthy is not a little bit of stink, point of curd to eat, taste better. Mutton have stink, why can not eat, is the role of ingredients added to the cooking? "The secret is mainly the method of slaughtering sheep, our slaughter master has its own set of can make the stink of mutton disappeared, and choose the size of the sheep also has a standard. Of course, the choice of medicinal ingredients and sheep bones simmered soup base is also one of the reasons", said Master Chen with a bit of a mysterious tone.
Lamb ribs piece by piece by three bones connected to the meat, all lean meat, a little fat are not, usually afraid of eating fat ladies ladies, this time you can open up a big meal. Sliced lamb, lamb skin, lamb brisket, haggis, meatballs, etc. can be tried one by one, but I am most interested in the lamb skin. The skin of the lamb is very clean, and when it is cooked, when you pick up a piece with chopsticks, it looks a bit transparent, and the skin naturally curls slightly and is very elastic. Just cooked when eaten a little cool, but also with a gelatinous feeling, if boiled for a long time, cool feeling disappeared, but that kind of gelatinous is very obvious, and the longer the boil, the greater the gelatinous. It is said that Colla Corii Asini is refined from donkey skin, is a very good nourishing Chinese medicine, nourishing the face and blood, ladies eat the effect of first-class, I think the sheepskin are the same have this effect!
Mutton dumplings, meatballs, sliced mutton, etc., although they are made of mutton, but the taste is different, dumplings filled with crisp, with the sweetness of the meat, but also added leeks and some seasonings, dumpling skin sucked mutton soup, the flavor feels good; meatballs beat up the gelatin elastic teeth; mutton is seasoned by the master, so although the same pot of soup, but each have a different texture, different taste to enjoy!
When it comes to soups, you can't leave out Yijie. Yijie in Shui Nan Bar Street has a reputation as a stew expert. It has dozens of beautiful soups and stews, and in the fall, daily sales can increase by 30% compared to the summer, which is quite popular among the public.
Why is Yiji's soup such a good seller? It turns out that the owner of Yijie is very knowledgeable about soups, as evidenced by the owner's tips on how to make stews hanging on the walls of the store. He also asked an old Chinese doctor to give him some pointers and prescribe some Chinese medicine recipes for the stew. In his insights, he said that the stew has a certain seasonality, and it is advisable to eat nourishing stew in autumn and winter, which is beneficial to the body's absorption. A good stew is not only about color, aroma and taste, but also about maintaining and bringing into play the nutritional value of the food. Fresh material is very important, but the choice of species also has to pay attention to. Such as stewed fish to use the water fish male, stewed mutton to use the neck of the sheep, a "neck and two brisket" said. Furthermore, the herbs should be properly matched and the portion should be sufficient. Next is the fire, as the saying goes, "three boil four stew". That is to say, the soup should be boiled for three hours and stewed for four hours. Whether it is boiling or stewing, first use the fire for 1 hour, and then switch to the fire for 3-4 hours. It is only when the fire is hot that the flavors of the medicine and meat can be brought out. At present, there are many people at home to stew their own soup, do not know the method, the water boiled, then switch to a slow fire pot, thinking to save electricity and gas. In fact, this method is wrong, slow cooking soup, the temperature is not high enough, it locks the nutrients, the pot does not taste, can not achieve the desired effect. He also introduced the amount of stew, according to the strength of the physique to points, the average person, one week to two times enough, but if you want to therapeutic aids in the treatment of disease, it is best to be more than two or three times, by chance, not much of an effect, and lamb belongs to the warm type of warmth, every day to eat are appropriate.
In a note, there is a soup name called "secret stew". What kind of soup is it? The boss said it can tonify the lungs and kidneys, and can effectively improve the body's immune function. Lungs by the wind and cold, easy to catch a cold and lead to coughing, if the treatment is not timely, into chronic bronchitis, coughing for a long time is difficult to get well. If you eat this soup two or three times, the condition will be significantly better. He said, there is a guest hard work, laborious disease, often coughing, for a long time, the disease also continued to tail. Later introduced to eat a few times this "secret stew" on the good. Look at this soup, light brown in color, clear to the bottom, the material is clearly visible, the taste of clear with sweet, with the smell of meat.
Reishi ginseng slices stewed chicken, can nourish and strengthen the body, after the illness of the body is weak people into the effect of good. The boss said that the black firm, black and shiny ganoderma lucidum is the most beautiful. The color of the soup is also significantly deeper and slightly bitter, which is the taste of the traditional Chinese medicine ganoderma lucidum.
There are really many soups here, suitable for every day, night, the body of the white-collar workers of the overdraft American ginseng bamboo chicken, or on the neurasthenia, there is a tranquilizing effect of the brain of Tianma stewed pig brain, but also very suitable for middle-aged men to strengthen the penis Morinda citrifolia stewed beef penis, and so on. Autumn and winter seasons, a good opportunity to supplement, give yourself and your body to add some oil it!
Take note of the "three taboos"
Just as many as possible
Any tonic taken in excess is harmful. It is not scientific to think that "eating more tonic medicine, cure disease, no disease, strong body". Excessive supplementation will increase the burden on the spleen, stomach and liver. In the summer, people eat cold drinks, often eat frozen products, more than the phenomenon of weakening of the spleen and stomach function, this time if a sudden large number of tonic, will suddenly aggravate the burden of the spleen, stomach and liver, so that the digestive organs in the long-term weakness of the digestive organs difficult to withstand, resulting in digestive organ dysfunction.
Contraindication of medicine instead of food
Heavy drugs light food practice is not scientific, many foods are also good tonic. Such as eating more capers can treat high blood pressure; eat more radish can be stomach and digestion, smooth qi broad chest; eat more yam can complement the spleen and stomach. Daily consumption of walnuts, sesame seeds, peanuts, jujube, lentils, etc. is also a good tonic.
Just the more expensive the better
Everyone's physical condition is different, so with the appropriate tonic is also different. Expensive supplements such as bird's nest, ginseng and so on are not suitable for everyone. Each kind of supplements have a certain object and indications, should be practical and effective for the principle of nourishment, lack of what make up what.
Related knowledge
Traditional Chinese medicine believes that in winter, due to the nature of yang and yin, cold, very easy to damage the human body's yang, so winter health should be from the convergence of yin to protect the yang. Kidney for the innate nature of this, the source of life, there is a hidden essence of the main water, the main bone marrow function, so the kidney gas is full of energy, energy, kidney gas loss is weak yang qi, waist and knees, easy to feel the wind and cold.
Kidney deficiency symptoms are divided into yin deficiency and yang deficiency. Kidney yin deficiency, common lung heat, dry throat, waist and knees, dizziness, tinnitus, tongue reddish and other symptoms, you can use sea cucumber, wolfberry, turtle, silver fungus and other nourishment, kidney yang deficiency, common body cold, depression, waist, tinnitus, tongue pale and other symptoms, you should choose mutton, deer antler, tonic fat, cistanchia, cinnamon, yi zhizi ren and so on, make up for the.
So which soups are warm and nutritious to drink?
Seaweed ribs soup Ingredients: pork ribs, seaweed, scallions, ginger, salt, wine, sesame oil Method: (1) will be soaked in seaweed, put the cage drawer steamed for about half an hour, take out and then soak in water for 4 hours, thoroughly soaked, rinsed and water control, cut into long squares (2) ribs cleaned, cut the knife along the bone, chopped into a section of about 4 cm, into the pot of boiling water to cook a little bit, out of the warm water to soak and wash clean. (3) net pot add 1000 grams of water, put the ribs, scallion, ginger, yellow wine, boiling with high heat, skimmed off the foam, and then open with medium heat simmering for about 20 minutes, pouring into the kelp pieces, and then boiling with high heat for 10 minutes, pick off the ginger, scallion, seasoned with salt, dripping into the sesame oil that is into the Qingtianliang Lean Meat Soup Ingredients: 250 grams of lean meat (5 two), raw and cooked Job's Tears 10 grams (2 money), Lotus 5 grams (1 money), Lily 5 grams (1 money), and the water is not used to make the soup. ), Lily 5 grams (1 money), Huai Sheng 10 grams (2 money), jade bamboo 5 grams (1 money), Tsi Shi 5 grams (1 money). Method: 1. Put the lean meat into boiling water and boil for 5 minutes, take out and wash. 2. 2. Wash all the ingredients of Qingzhengliang. 3. Boil the appropriate amount of water, put all the materials, boil for 3 hours, soup with salt, raw seasoning to taste. Efficacy: This soup is sweet and nourishing, there are wet appetizer, in addition to phlegm and lungs and other mild cooling effect, especially suitable for the body thin and weak, weak and not subject to tonic people drink, is the summer and autumn seasons of the season soup. Angelica lamb soup First of all, we should choose a year and a half old female three yellow chicken, slaughtered, de-feathered and cleaned, and then left for half a day in the pot. The purpose of doing so is to let the chicken from the stiffness into the autolytic stage, protein decomposition is in the best state, boiled after the flavor of special fresh. Boil chicken soup water with mineral water is better, the water boiled skimmed off the foam, because the foam contains harmful to the human body of the purine mouth order, the elderly stroke with purine mouth order has a close relationship. Chicken soup should be put in high-quality Shaoxing yellow wine, pepper, scallions, fresh ginger, Xuanwei ham or Jinhua ham and light vegetables. Then simmer slowly over a gentle fire or in a pressure cooker for 20 minutes. Add salt, sliced bamboo shoots and chicken essence. Pear, Lily and Lotus Seed Soup The weather is dry and the skin is tight, so it is best to drink more soup as a supplement. Pear has the effect of relieving dryness, while the lily has a moisturizing and cooling effect. Ingredients: Sydney three, lily one two, lotus two two, honey dates four, lean meat six two, salt moderate Practice: 1 Sydney peeled, cleaned and cut pieces. 2 clean lily, lotus seeds and honey dates. 3 clean lean meat, fly water and then rinse clean. 4 Boil a moderate amount of water, put in the water. 4 boil a moderate amount of water, put the pear, lily, lotus seeds, honey dates and lean meat .