Which foods are warm and which are cold?
The Chinese medicine dietary therapy attaches importance to the different flavors and effects of food, that is, with the food flavor of the bias to adjust the body's qi and blood yin and yang, and help the positive to get rid of the evil, with a view to "yin and yang secret, the spirit of the cure".
The sex of food refers to the "four sexes", that is, cold, hot, warm, cool four kinds of food. Cool and cold, warm and hot, there is a certain homogeneity in the role. There is only a slight difference in the size of the effect. In addition, there are some foods whose food properties are calm and are called Ping-nature. Foods that can reduce or eliminate heat evidence are cold and cool; foods that can reduce and eliminate cold evidence are warm and hot. It is generally believed that most of the cold foods have the effect of clearing heat, fire, detoxification, and are often used in heat illnesses. Most warm and hot foods have the effect of warming the center, helping Yang, dispersing cold, and are often used in cold conditions. The flat food, on the other hand, has the effect of strengthening the spleen, appetizing and tonifying the body.
Warm and hot foods include: ginger, scallion and cilantro for wind-cold flu, fever, chills, runny nose and headache; dried ginger and black tea for abdominal pain, vomiting and hot drinks; and chili pepper and wine for cold limbs, chills and rheumatic arthralgia.
Plain foods are: rice, soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, the theme, eggs, fish in the carp, crucian carp, loach, yellowtail, pomfret. In addition, we drink milk in our daily life also belongs to the flat food.
Cool foods are: buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, greens, oranges, apples and so on.
Cold foods include: millet, mung beans, kelp, mung bean sprouts, bitter melon, tomatoes, cucumbers, bananas, watermelon, melon and so on.
1, alkaline food
Containing sodium, potassium, calcium, magnesium and other metal elements are more alkaline food. Not sour taste is sour food, should grasp one point: all sour fruit, soy products are alkaline food rather than acidic food, alkaline food is considered to have a cosmetic effect of food.
Tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, green beans, bananas, watermelon, strawberries, etc. and most vegetables and fruits are alkaline.
The "acidity" and "alkalinity" of food affects body shape and skin health.
It has been determined that the weakly alkaline food: tofu, peas, soybeans, mung beans, greens, celery, sweet potatoes, lotus root, onions, eggplant, pumpkin, cucumber, mushrooms, radish, milk and so on. Alkaline foods include spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, corn, persimmons, coffee, and wine. There are also some food because eat up acid, people mistakenly take them as acidic food, such as mountain plant, tomatoes, vinegar, etc., in fact, these things are the typical alkaline food.
Eat more alkaline food. Research has found that eating more alkaline food, can keep the blood alkaline, make the blood lactic acid, urea and other acidic substances to reduce, and can prevent its deposition in the pipe wall, and thus have the role of softening blood vessels, so some people call alkaline food for "blood and blood vessel cleaner". The acidity and alkalinity mentioned here is not the nature of the food itself, but the nature of the elements that remain in the body after the food is digested and absorbed. Common acidic elements are nitrogen, carbon, sulfur and so on; common alkaline elements are potassium, sodium, calcium, magnesium and so on. Some foods taste very acidic, such as tomatoes, oranges, but are ground strong alkaline food, because they are metabolized in the body after the final element is potassium and so on.
2, acidic food
Acidic food refers to the inorganic salts containing the body can form acid, such as phosphorus, sulfur, chlorine and other elements and other elements that can make the body fluids show acidic food is common protein-rich meat, fish, poultry, eggs and cereals, hard fruits of peanuts, hazelnuts, walnuts and so on. Specific examples are: pork, beef, chicken, egg yolks, carp, eel, dried squid, shrimp, rice, flour, bread, barley, beer, and asparagus. Although your body lacks acidic food, but not to make up, because medical evidence, when we ingested a lot of acidic food containing chlorine, sulfur, phosphorus, etc., the blood will be extremely difficult to maintain a weak alkaline state, prone to acidosis.
The so-called "warm" foods are those that warm the body, such as green onions, leeks and cabbage. The so-called "hot" food is more likely than warm food to make the body produce warm effect, roughly refers to some of the spicy spices and so on. According to Chinese medicine, warm foods are good for the skin, and fall should focus on protecting the yang. Therefore, the fall diet can be partial warm tonic, eat beef and mutton and lotus seed porridge, wolfberry and other foods, can warm qi and blood, moisturize the internal organs, skin care and skin care. Dispersing cold and sun warm food often contains high calorie, after eating the body is easy to accumulate heat, often eat will lead to exuberant lung fire, manifested as a dry mouth, tongue dryness. How can we suppress the "dryness"? According to Chinese medicine, it is best to choose some "sweet and cold" food, that is, the property of cold food to constrain. The "cold" food refers to the body can become cold food, including eggplant, tomatoes, cucumbers and other foods. If the nature of the food is in the middle of "warm" and "cold", it is called "flat" food. For example, white radish and eggs are "flat" foods.
Cool and warm foods to eat with a lot of cool foods in daily life, such as rabbit, chicken, duck, eggs, kelp, honey, sesame seeds, gingernuts, lotus seeds, lily of the valley, white radish, cabbage, celery, spinach, asparagus, bananas, apples and so on. Prof. Gan said that these foods are best eaten together with warm foods to benefit the body. Melon vegetables, except for pumpkin and kumquat, which are warm, the rest, such as bitter melon, squash, cucumber, vegetable gourd, watermelon, melon, etc., are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, drop sunflower (purple hornleaf), lettuce, asparagus, bean sprouts, cold potatoes, etc., also belong to the cool vegetables
The warm and hot and cold attributes of fruits
Hot fruits: suitable for cold body
Durian, black dates
Warm fruits: suitable for cold body
Mango, lychee, peaches, longan, rambutan, peach, chestnut, Sakura, coconut meat, kumquat, umeboshi, cherries, red dates,
Plums (slightly warm)
Peaceful fruits: suitable for all kinds of constitution
Passion fruit, lemon, guava, avocado, pineapple, grapes, lotus seed mist, orange, sugarcane, papaya, olives, plums, Indian dates
Cool fruits: suitable for heat constitution
Dragon fruit, pears, apples, poppies, mangosteen, grapefruit, strawberries, loquats
Cold fruits: suitable for hot bodies
Tomatoes (slightly cold), watermelon, bananas, kiwi fruit, melon, grapefruit, oranges, persimmons, coconut water, mulberries
Food Properties
Foods of a cold nature: animal - -Horse meat, crab, oysters, clams.
Plant - eggplant, lotus root, cucumber, cabbage. Fruits - persimmon, watermelon, pineapple, pear.
Seasonings - vermicelli, salt, yellow sauce, soy sauce.
Foods that are cold: animal - eggs, quail eggs.
Plant - bamboo shoots, cauliflower, radish, spinach, barley.
Fruits - oranges, melons, melons, apples.
Beverages - tea.
Foods that are flat: animal - egg yolk, milk, carp, flatfish, cod, sea urchin yellow, squid.
Plant - carrots, cabbage, broad beans, peas, yams, white potatoes, potatoes, corn, mushrooms, round-grained rice, wheat, soybeans, red beans.
Fruits - peanuts, white fruit, figs, strawberries, plums.
Seasoning - honey, granulated sugar.
Foods that are warm: animal - beef, chicken, lamb, pork liver, eel, salmon, mackerel, sardines, tuna, shrimp, sea scallops.
Plant-based - leeks, garlic, scallions, pumpkin, asparagus, sesame seeds.
Fruits - walnuts, chestnuts, apricots, prunes, orange peel.
Spices - fennel, mustard seeds.)
Foods that are hot: animal fats, cheese, ham, meat sausages.
Seasonings - ginger chili, pepper, pepper, wine, coffee, vinegar.
Cold foods: commonly used are mulberry, amaranth, dandelion, bitter cabbage, cabbage, cauliflower, winter melon, watermelon, bitter gourd, crab, seaweed, kelp, salt and so on.
Hot foods: commonly used are chili peppers, peppercorns, peppercorns, cinnamon, dry ginger, wine vinegar, cumin, fava beans, cilantro, mutton, dog meat, cat meat, venison and so on.
Warm food: commonly used mustard greens, pumpkin, scallions, onions, garlic, leeks, carrots, ginger, peaches, lychee, cinnamon, mandarin oranges, oranges, papayas, plums, lotus seeds, sugar, jujubes, grapes, glutinous rice, walnuts, umeboshi, florid tea, oolong tea, honey, beef, chicken, duck, goose, shrimp, crucian carp, eel and chub and so on.
Cool foods: commonly used are pear, banana, plantain, white fruit, olive, chrysanthemum, loofah, cucumber, rape, amaranth, celery, bamboo shoots, wild rice, spinach, lotus root, taro, eggplant, radish, cabbage, tofu, fungus, greens, green beans, snake gall bladder, rabbit, blackfish, eel, pheasant and turtle.
Plain foods: commonly used are soybeans, sesame seeds, yams, peanuts, lilies, soybeans, corn, peas, sweet potatoes, pumpkins, gourds, lentils, wheat, round-grained rice, glutinous rice, apples, loquats, persimmons, shiitake mushrooms, honey, sugar, carps, tortoises, turtle, turtle, eggs, duck eggs, pork and snake meat.
The Five Characteristics of Fruits
The five characteristics of fruits are "cold, cool, flat, warm and hot". The categorization of the five qualities allows you to choose to eat different fruits according to your body type more obviously. If you belong to the cold body, it is not suitable to eat too much cold fruits, otherwise it will only "add to the frost", leading to physical discomfort, but also against the fruit of the original intention of health.
u Cold, cool
Cold, cool fruits can play a heat to remove fire, moisturize the lungs in addition to the effect of dryness, after eating the body's energy metabolism rate will be reduced to promote the decline in calories. It is suitable for people with hot body and hot symptoms to consume.
Cold and cool fruits include: melon, watermelon, persimmons, bananas, coconuts, strawberries, pears, loquats and so on.
u Warm, hot
Warm, hot fruits can dispel cold and tonify the deficiency, eliminate cold symptoms, increase body heat and promote the body's energy metabolism. It is suitable for people with cold constitution and cold symptoms to consume.
Warm and hot fruits include: prunes, pomegranates, peaches, mangoes, longans, lychees, jujubes and so on.
u Flat
Fruits of flat nature can open the stomach and strengthen the spleen, nourish the deficiency and strengthen the kidneys, and are easy to digest, suitable for people of any constitution to eat, and those who are strong and healthy can consume them for a long time.
Plain fruits include grapes, apples, lemons, olives, pineapples, poppies, coconuts and so on.
Cool-containing fruits include: watermelon, pear, grapefruit, pomelo, coconut, orange, hard persimmon, mangosteen, tomato
Hot-containing fruits include: longan, lychee, mango, durian
Plain-containing fruits include: guavas, apples, grapes, oranges, papayas, strawberries, cherries, mulberries
When the body is not feeling well and there is a cold, the cold and hot-containing Fruits should be eaten less. At this time, you can eat a little more flat fruit.
What are the warm and cool foods?
I, grain group
Warm and hot - flour, sorghum, glutinous rice, barley and its products.
Cold - buckwheat, millet, barley, barley, mung beans and their products.
Plain - rice, can rice, corn, sweet potatoes, red beans and their products.
II. Vegetable Group
Warm - lentils, bok choy, yellow sprouts, mustard greens, parsley, chili peppers, leeks, pumpkin, garlic shoots, garlic moss, garlic, scallions, ginger, cooked lotus root, cooked white radish.
Cold - celery, winter melon, raw lotus root, raw white radish, amaranth, cucumber, bitter melon, eggplant, loofah, wild rice, zygomycetes, purslane, golden broccoli (dried), kelp, bamboo shoots, asparagus, chrysanthemum, artemesia, marjoram, potatoes, mung bean sprouts, spinach, rapeseed, water spinach, lettuce.
Plain - cabbage, tomatoes, cowpeas, string beans, taro, chickpeas, cauliflower, cauliflower, black fungus, sword beans, silver fungus, yams, pine nuts, sesame seeds, carrots, onion heads, mushrooms, shiitake mushrooms, fava beans, peanuts, soybeans, soybean sprouts, white lentils, peas.
Three, animal food groups
Warm and hot - mutton, dog meat, eel, river shrimp, sea shrimp, bird meat, goose eggs, pig liver.
Cold - duck meat, rabbit meat, river crab, snail meat, snail meat, horse meat, oyster meat, duck eggs, clams and mussels.
Plain - pork, goose, carp, mackerel, crucian carp, silver carp, eel, anchovy, yellow croaker, scallop, abalone, turtle, loach, jellyfish, squid fish, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumber, bird's nest.
Four, milk and milk products, soybeans and soy products group
Warm and hot - cheese.
Cold - milk.
Flat - soy milk, soy products.
V. Fruits group
Warm - lychee, longan, peach, jujube, prune, walnut, apricot, orange, cherry.
Cold - bananas, watermelon, pears, mandarin oranges, oranges, persimmons, fresh lilies, sugarcane, pomelo, hawthorn, mango, kiwi, kumquat, roselle, mulberries, poppies, cantaloupe, raw lozenges, raw water chestnuts.
Peaceful - apple, grape, lemon, umeboshi, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, ripe rhombus, ripe water chestnut, fig.
Six, other foods
(a), dried fruits:
Warm and hot - chestnuts, walnuts, sunflower seeds, dried lychee, cinnamon.
Plain - peanuts, lotus seeds, Gorgon fruit, hazelnuts, pine nuts, lily, ginkgo, jujube, pumpkin seeds, watermelon seeds, sesame seeds, olives.
(ii) Condiments:
Warm and hot - wine, vinegar, liquor, brown sugar, caramel, mustard, fennel, pepper, pepper, cinnamon, black tea, coffee.
Cold - miso, rosehips, edamame, salt, green tea.
Plain - sugar, honey, cocoa.
Seven, according to the attributes of food, reasonable arrangement of meals
The human constitution has different attributes, some partial hot summer dishes summer dishes, some partial cold; food also has different natural properties: warm, cold and flat. People with different physiques should choose foods that are appropriate for their physiques.
Such as the internal heat heavy people choose more flat or cold food dishes to make home-cooked dishes, the spleen and stomach cold people choose more warm or flat food. The flatness of the food to adapt to the wide summer dishes summer dishes, no matter what the body can eat.
Three meals a day food with summer dishes dishes production, not necessarily all hot or all cold, pay attention to the reasonable mix of summer dishes, to maintain a balance of food properties. If you eat the dishes are hot recipes, you can eat cool or flat fruits.
In addition to the nature of the food, different cooking methods and cooking materials can be different degrees of change in the nature of the food. Such as stewing, baking, braising, deep-frying, burning, simmering and other methods recipes, can make cool food become warm; selection of onions, ginger, garlic, cinnamon, pepper, cooking wine and other seasonings dishes pictures, can also change the nature of cool food.
We should be based on their actual physical condition dish pictures, flexible, dynamic deployment of different properties of food delicious dishes dish pictures dish production dish production, choose a reasonable cooking method. Such as red stewed eggplant with garlic, so that the nature of the dishes will not be too cold; red material hot pot summer dishes home cooking dishes, you can choose cool celery, spinach, tzatziki mushrooms, river fish fillets, etc. dish production, in order to maintain a balance of home cooking dishes delicious dishes, to overcome the negative impact of the diet on health.
Generally speaking dish production, summer should choose flat and cool food-based home cooking delicious dishes, winter is the opposite.
Judging the attributes of seasonal vegetables is very simple, that is, vegetables grown in summer are generally cooler, and in winter they are hotter summer dishes recipes, and fruits are the same; some of the vegetables grown in heated greenhouses tasty dishes recipes home-cooked dishes, its seasonality is no longer obvious dish pictures, but its food attributes are still basically retained.
However, this seasonal principle is generally speaking home-cooked dishes, although it is winter summer dishes dishes to make home-cooked dishes dishes pictures, but a week in a row recipes are hot, the body will not be favorable. The better practice should be to properly adjust the breakfast, lunch and dinner or the arrangement of recipes during the week, so that the food properties tend to be balanced dish pictures dish pictures, but also easy to implement the principle of food diversity.
Bitter melon, tomato, wild rice, water chestnuts, water chestnuts, diamond meat, lily, lotus root, bamboo shoots, cucumber, konjac, hollow cabbage, dandelion, septoria, fritillary, fish grass, amaranth, ferns, bitter greens, chestnuts, parsnip, Brasenia schrebergeri, blackfish, carp, river crabs, mud snails, clams, razor clams, jellyfish, kelp, seaweed, purple seaweed, snails, mussels, clams, milk, edamame, blackberries, sugar cane, pears, watermelon, persimmon, bananas, etc. .
Warm food flavor and eating
Warm food flavor and eating
Warm food flavor:
Sticky rice: warm, sweet, to the spleen, stomach and lung meridian. Rice dumplings, glutinous rice porridge, glutinous rice pancakes, glutinous rice wine,
Sorghum: warm, sweet and astringent taste, to the spleen and stomach meridian. Sorghum wine, sorghum porridge, sorghum rice casserole,
Leeks:Warm in nature, sweet and astringent in flavor, attributed to the kidney-stomach-liver meridian. Vegetable yards, scrambled eggs, fried shrimp, making fillings (leek and egg dumplings or buns or pies, leek and pork dumplings), making soup,
Cilantro:Warm, pungent flavor, attributed to the spleen, stomach and lung meridians. It can be used to make soup, stuffing,
Garlic: warm in nature, pungent and sweet in flavor, belonging to the spleen, stomach and lung meridians.
Scallion: warm, pungent, goes to the lung and stomach meridians. Ginger: warm, pungent, belongs to the lung, stomach and spleen meridians. Ginger sugar water,
Pumpkin:Warm in nature, sweet in taste, goes to the spleen and stomach meridians. Pumpkin rice casserole, steamed pumpkin, stir-fry, pumpkin soup, pumpkin cake,
Lychee:Slightly warm in nature, sweet and slightly acidic in taste, attributed to the spleen, stomach and liver meridians.
Mountain orange: slightly warm in nature, sweet and sour in flavor, belonging to the lung, stomach and liver meridian. It can dissolve phlegm and quench thirst, regulate qi and relieve depression.
Pork liver: warm, sweet and bitter flavor, attributed to the liver meridian.
Pork Belly: warm in nature, sweet and sour in taste, belonging to the spleen and stomach meridian.
Yellow beef: warm, sweet, to the spleen and stomach meridian.
Lamb: warm, sweet flavor, the spleen and kidney meridian. Mutton Buns, Mutton with Onion, Mutton Soup with Radish, Shabu Shabu, Roasted Mutton, Mutton Kebabs, Mutton Meat Balls, Mutton Dumplings, Mutton Haggis Soup, Braised Mutton Soup, and Red Stewed Mutton.
Dog meat:warm, salty, to the spleen, stomach and kidney meridian.
Chicken: warm, sweet, to the spleen and stomach meridian.
Chicken Liver:warm in nature, sweet in taste, belongs to liver and kidney meridian.
Grass carp: warm in nature, sweet in taste, belongs to the spleen and stomach meridian.
Scallops: warm in nature, sweet in taste, belonging to the spleen and stomach meridian.
Shrimp: warm, sweet, to the liver and kidney meridian. Boiled shrimp, shrimp dumplings, shrimp soup, shrimp greens, fried shrimp.
Sea cucumber: warm, sweet and salty flavor, to the liver and kidney meridian. Stewed chicken with sea cucumber, fried sea cucumber with scallions, sea cucumber and tofu casserole,
Wine:Warm in nature, pungent and sweet in flavor, belonging to the heart, liver, lung and stomach meridians. Stir-fried vegetables, stewed chicken, stewed pork ribs,
Brown sugar:Warm in nature, sweet in taste, attributed to the spleen, stomach and liver meridians. Ginger sugar water, brown sugar water, boiled eggs dipped in brown sugar.
Caramel: warm, sweet, to the spleen, stomach and lung meridian.
Chestnuts: warm in nature, sweet and flat in flavor; people spleen, stomach and kidney meridians. It can nourish the stomach and strengthen the spleen, tonify the kidney and strengthen the tendons, and activate blood circulation to stop bleeding. Boiled chestnuts, fried chestnuts, chestnut porridge.
Potherb mustard :Warm, sweet and pungent; human liver, stomach and kidney meridians.
Scallion white: pungent, warm. Attributed to the lung, stomach meridian.
Papaya: sour, warm. Attributed to the liver, spleen meridian.
Cumin: pungent, warm. Attributed to the liver, kidney, spleen and stomach meridians.
Kauri: Pungent, warm. Attributed to the spleen and stomach meridians.
Cloves: pungent, warm, goes to the spleen, stomach and kidney meridians.
Katsuya: sweet, warm. Attributed to the stomach and kidney meridians.
Litchi kernel: sweet, astringent, warm. Attributed to the liver and stomach meridians.
Foshan: pungent, bitter, warm. Attributed to liver, spleen, stomach and lung meridians.
Orange peel: pungent, bitter, warm. Attributed to the spleen and lung meridians.
Hawthorn: Sour, sweet, slightly warm. Attributes to the spleen, stomach and liver meridians.
Moonflower: sweet, warm. Attributed to the liver meridian.
Almond: bitter, slightly warm, with a small poison. Attributed to the lung, large intestine meridian.
Caramel: sweet, warm. Attributed to the spleen, stomach, lung meridian.
Jujube: sweet, warm. Attributed to the spleen, stomach meridian.
Lentils: sweet, slightly warm. Attributed to the spleen, stomach meridian.
Yam: sweet, flat. Attributed to the spleen, lung and kidney meridians.
Codonopsis: sweet, slightly warm. Attributed to the spleen, lung meridian.
Leek: pungent, sweet, warm. Attributed to liver, kidney meridian.
Yellow dog kidney: salty, warm. Attributed to the kidney meridian.
Walnut meat: sweet, warm, goes to the lung, kidney and large intestine meridians.
Dog's spine: bitter, sweet, warm. Attributed to the liver and kidney meridians.
Longan meat: sweet, warm. Attributed to the heart, spleen meridian.
He Shou Wu: sweet, bitter, astringent, slightly warm. Attributed to the liver, kidney meridian.
Pomegranate Peel: sour, astringent, warm. Attributed to the stomach and large intestine meridians.
Garlic: pungent, warm. Attributed to the spleen, stomach, lung and large intestine meridians.
Rose flower: sweet, slightly bitter, warm. Attributed to the liver and spleen meridians.
Old duck, sweet, warm, non-toxic, enters the spleen, stomach, lung and kidney meridians. Function nourishes yin and replenishes blood.