2017 White Dew Festival will come on September 7, after the White Dew autumn dryness is getting heavier and heavier, and dryness is most likely to hurt the lungs, health experts recommend that people eat more dry and nourish the lungs during this period of food, China's ancient people believe that the lungs in the five viscera correspond to the five colors in the "white", so the autumn dryness is exuberant when you can eat some white foods to The first thing you need to do is to take a look at the food you're eating.

Autumn white dew to prevent dryness eat white food white dew season, autumn dryness injury, easy to consume people fluid, so often appear mouth and throat dry bitter, dry stools, dry skin phenomenon. Therefore, from the diet, should pay attention to nourishing Yin, this time should be "with the four seasons". Autumn corresponds to the lungs, so the white dew season should pay attention to nourish the lungs.

Traditional medicine believes that the five organs of the lungs correspond to the five colors of the "white" in the season corresponds to the autumn, Chinese medicine to white food to prevent dryness. So eat more white food, such as white radish, cabbage, cabbage, cauliflower, mushrooms, white fungus, sugar cane, Chinese herbs such as almonds, yam, Poria, white sesame seeds, lily of the valley, white peony, etc., but allergic people need to consult a professional doctor before deciding whether to eat.

White dew moisturize the lungs of the six white food white radish "Rihuazi Materia Medica" said it "can eliminate phlegm cough, treatment of impotence and vomiting blood". The flavor is pungent, sweet, cool, into the lungs, stomach meridian. Contains glucose, sucrose, fructose, vitamin C, lysergic acid and so on. Jiangsu, Zhejiang and Shanghai folk have "winter radish race ginseng" that is the reason. Usually you can boil small rows of radish soup to drink.

Lotus root into the lung, heart, spleen. Cooked lotus root is sweet, warm and non-toxic. Consumption of cooked lotus root can nourish the heart and blood, stomach and spleen, nourishing and strong, lotus root soup is conducive to urination, clearing heat and moistening the lungs.

The silver fungus, also known as white fungus, silver fungus taste sweet and light, sexuality, non-toxic, into the lungs, stomach, kidney three meridians, with the production of fluids and moist lungs, beneficial to the blood, nourish the stomach, nourish the brain and strengthen the role of the heart. Ginkgo is known as "immortality medicine", "longevity products", "king of fungus", with moist and not greasy characteristics.

Pears pears since ancient times is honored as "the fruit of the clan", there are moisturizing the lungs, cough, phlegm, fire and other functions. In the fall if the climate is too dry, followed by thirst, constipation, dry cough; or internal heat leading to thirst, cough and phlegm yellow symptoms, can eat more pears.

Soybean (soybean products) soybean plant in the nutrition is very rich, rich in many very beneficial to the human body nutrients, is a natural, green, healthy food. Enhance the body's immune function: soybean nutrients, protein content can reach about 40%, but also contains a variety of essential amino acids, can improve the body's immune system, to enhance physical fitness.

Bamboo FungusBamboo Fungus has a high medicinal value, with nourishing and strong, beneficial to the brain, nourishing the body's efficacy; replenish the qi and nourish the yin, moistening the lungs to stop coughing, clearing heat and diuresis, are very suitable.

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