Preserved egg tofu flower
Ingredients: a cucumber, a box of tofu, a tomato and a preserved egg.
Seasoning: 2 tablespoons soy sauce, half a spoonful of salt, half a spoonful of sugar, a small amount of black sesame seeds, and one spoonful of sesame oil.
Preserved egg tofu flower method
1, wash the cucumber, peel off the small thorns, use the slicing tool to slice the long cucumber, wash the tomato and cut it into 8 pieces.
2, tofu is sliced, preserved eggs are shelled and cut into 4 pieces, and then the cut ingredients are put on a plate according to their own preferences and topped with seasoning.
The simplest and classic preserved egg mixed with tofu in summer, with red and green fruits and vegetables, suddenly turned into a pleasing fashion and amazing delicious dish!
Tips for food collocation
Fresh mushrooms and tofu are suitable: when cooked together, they are not only nutritious delicacies, but also good medicines for anti-cancer, reducing blood fat and blood pressure.
Nutritional value of tofu
Tofu can be divided into hard tofu, slippery tofu, smoked tofu and frozen tofu. Tofu is rich in protein, low in fat, cholesterol-free and low in sodium.
Preserved egg tofu flower
Ingredients
preserved eggs
ingredients
Right amount of red pepper and right amount of chives
Appropriate amount of coriander and tofu
Almond and sesame oil
A little salt and a little red oil.
Proper amount of ten thousand words soy sauce
Steps of preserved egg tofu
1. Boil the preserved eggs in water and soak them in cold water for cooling. This will allow the yellow of preserved eggs to solidify and not stick to the knife.
2. Peel the cooled preserved eggs and find beautiful snowflake patterns. It's amazing. I still find it fun.
3. Cut peeled preserved eggs into small dices.
4. Chop chives, smash almonds with a knife, dice red peppers, and chop coriander.
5. Draw several lanes of lactone tofu and put it on the plate.
6. Sprinkle the bean curd with fine salt and all the ingredients, sprinkle with sesame oil, red oil and swastika sauce, and sprinkle with chopped almonds.
Tips
Preserved eggs should not be eaten with turtles, plums and brown sugar.