Alisma orientalis is not only a kind of Chinese herbal medicine, but also has the function of health preservation, which has certain benefits and effects on improving physical fitness and has a good dietotherapy effect. It can not only be eaten, but also be used to make medicated diet, and at the same time, it can achieve the purpose of health preservation through the production of medicated diet. Let's take a look at the introduction of Chinese herbal medicine Alisma orientalis.

Stewed pork bones with lentils, barley, Polyporus and Alisma orientalis.

Materials:

80g lentils and coix seed, Polyporus umbellatus and Alisma orientalis 12g, 5 red dates, 500g pork bones and 3 slices of ginger.

Exercise:

Respectively cleaning materials and soaking medicinal materials; Red dates are pitted; The pig bone is cracked. Put the clay pots together, add 2500 ml of clear water (about 10 bowl), cook for about 2 hours with strong fire, and then add salt. Suitable for 3~4 people.

This way of eating can play the role of clearing heat, infiltrating dampness, moistening dryness and tonifying. The edible method of Alisma orientalis, a Chinese herbal medicine, can clear away heat and toxic materials, nourish yin and nourish yin, which is beneficial to strengthening physique and moistening dryness.

Old wax gourd, fresh lotus leaf, polyporus, Alisma orientalis and crucian carp soup

Materials:

800g of old wax gourd, fresh lotus leaf 1/2 tablets, Polyporus umbellatus, Alisma orientalis 1 2g (available in Chinese medicine stores), 80g of coix seed, crucian carp1tablet, lean pork100g, and 3 slices of ginger.

Exercise:

Everything is washed, and the melon is peeled and cut into pieces; Soak the traditional Chinese medicine and Coicis Semen slightly; Wash crucian carp, fry until slightly yellow, and splash a little water. Put the earthenware pots together, add 3000 ml of water (12 bowl), simmer for two and a half hours after the fire, and then add salt. Suitable for 3~5 people.

Eating this soup can play a magical role in clearing away heat, relieving summer heat and eliminating dampness. Wax gourd can have the effect of removing dampness. When eaten with Alisma orientalis, it can relieve summer heat and clear away heat and toxic materials.

Tasty Xiaozhi decoction

Materials:

Alisma orientalis, Codonopsis pilosula, Plantago asiatica (wrapped in cloth), Chinese yam, hawthorn, and lean meat (fat-free lean meat).

Exercise:

(1) Boil all the ingredients in 3 bowls of water for 2-3 hours, and then turn to low heat to continue stewing.

(2) Eat lunch and meat after stewing, which will make you full.

The effect of this soup, as its name implies, can help people excrete excess fat from their bodies. It can reduce blood fat and lose weight, and also has the effect of beauty and skin care.

The edible method and efficacy of Alisma orientalis, a Chinese herbal medicine, are all introduced above. All the above are about the dietotherapy and medicated diet of Alisma orientalis. Alisma orientalis can be eaten in many ways and functions, and it can also reduce blood fat. This kind of diet therapy can be eaten frequently in daily life and is good for the body.