Preparation of Mushroom Chicken Soup Ingredients

Chicken leg 65438+ 0 mushrooms, 3 pieces of ginger, 3 pieces of rice wine, and a little salt each.

Practice steps

1. Wash (or soak) the mushrooms, remove the pedicels, and blanch the chicken legs with hot water first.

2. Add about eight points of water to the soup pot and bring to a boil. Add chicken legs, mushrooms and ginger slices.

3. After the soup is boiled, skim the scum, then simmer for 30 minutes, season and pour in rice wine.

Extended data:

1. Lentinus edodes is a fungus food containing high protein, low fat, polysaccharide, various amino acids and vitamins.

2. Improve the immune function: Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes. Experiments show that Lentinus edodes also contains an antiviral interferon inducer, which can improve human disease resistance and prevent influenza and other diseases. Lentinus edodes has the effects of regulating stomach, invigorating spleen, invigorating qi and tonifying kidney, and can be used to treat chronic diseases such as qi deficiency and anorexia.

3. Anti-aging: The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body.

4, anti-cancer and anti-cancer: the mushroom cap part contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.

5. Lowering blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis.

References:

Baidu encyclopedia shiitake mushroom