Men often have symptoms of kidney-qi deficiency, such as irritability, fatigue or physical decline. If men have kidney deficiency, they should pay attention to tonic. What to eat has become a question that everyone wants to know. At the same time, the method of diet therapy has a good effect on conditioning. Let's take a look at the dietotherapy method of regulating male kidney deficiency.

Method 1: sheep cistanche porridge

30 grams of cistanche deserticola, 260 grams of mutton and 60 grams of rice. Chop Cistanche deserticola, chop mutton and wash rice. First take Cistanche deserticola and add water to boil, then add rice and mutton to boil until porridge is cooked. Take it with salt, daily 1 dose. This diet can tonify kidney and strengthen yang, and supplement rich protein and minerals. Moreover, mutton can make up for fatigue and keep fit.

Method 2: Pork kidney and wolfberry porridge

Lycium barbarum 10g, pig kidney, japonica rice 10g, and a little onion and ginger salt are all boiled into porridge. Benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist. It is suitable for lumbago or soreness of waist and knees caused by strain due to kidney deficiency, and can relieve dizziness and tinnitus caused by deficiency of kidney-qi.

Method 3: Cuscuta porridge

Semen Cuscutae (Shuangxian) 30g, rice 100g, and proper amount of sugar. First, wash and mash Semen Cuscutae, add water to get juice, add rice to make porridge, and take it with sugar when cooked, 2 doses a day, once in the morning and once in the evening. This dietotherapy can tonify the kidney and has a conditioning effect on some uncomfortable symptoms caused by kidney deficiency.

Method 4: actinolite porridge

30g of actinolite, 0/0g of cistanche deserticola/kloc-,50g of rice and a little seasoning. Wrap actinolite in cloth, cut Cistanche deserticola into pieces, decoct in water to get juice, and add rice to cook porridge. After cooking, add chopped green onion, Jiang Mo and refined salt, and take one dose every day. This product can warm yang and tonify kidney. This diet therapy can alleviate the deficiency of kidney qi, which is beneficial to tonifying kidney and strengthening waist.

The methods of tonifying kidney and conditioning for male kidney deficiency are all introduced above. What can you eat to alleviate the deficiency of kidney qi? The above dietotherapy methods can be tried, which can replenish liver and kidney and play an important role in conditioning physique. Try these recipes.