Now more and more like to drink soup, because I heard from classmates that drinking soup beauty. So always try to do all kinds of soup, one of the favorite soup should be mushroom soup. The absolute high nutritional decision of the salvia is that it is born to make soup ingredients, otherwise how to make the soup will be so good. I'd like to introduce you to a superb soup--Sassafras and bamboo ribs soup.

Salsify and bamboo ribs soup is also known as "Qingzhengliang" in Guangdong, which means "cool and nourishing". Ginseng tonic lung yin, nourish stomach Jin; bamboo nourish yin moist dry; barley water whitening; comprehensive and spare ribs, lean meat with boiled, nourishing and do not stay wet, there is a deficiency can be complementary, and heat can be cleared, there is a dry can be moistened, strengthen the spleen and tonic lungs, clearing away heat and dampness, tonic foot healthy bones, the skin is rough, dry in the fall can be often drink.

Materials:

25 grams of bamboo, 25 grams of salvia, 10 grams of Job's tears, 250 grams of spare ribs, 250 grams of lean meat, 3 slices of ginger, 5 grams of wolfberry

Practice steps:

1. Spare ribs, lean meat, cleaned and cut

; all materials slightly soaked (half an hour or so), cleaned.

2. Cut three slices of ginger, and all the materials together into the pot, add the right amount of water, martial arts fire boil and then turn the fire boil for 2 hours.

3. Before leaving the pot under the salt seasoning can be

Gourmet Science Hall folding editorial

Sand ginseng:

Effects: nourishing yin and moistening the lungs, benefiting the stomach and generating fluids.

Taste: bitter, slightly cold.

Conjugation: to the lung and stomach meridians.

Yuzhu:

Effects nourishing yin, moistening dryness, removing vexation and quenching thirst.

Taste: sweet, flat.

It enters the lung and stomach meridians.

Bacon:

Calories (kcal) 264, Protein (g) 18.3, Fat (g) 20.4, Carbohydrate (g) 1.7, Cholesterol (mg) 165, Vitamin A (mcg) 12, Niacin (mg) 5.3, Folate (mcg) 4.8, Vitamin E (mg) 0.11, Calcium (mg) 8, Phosphorus (mg) 125 potassium (mg) 274, sodium (mg) 44.5, magnesium (mg) 17, iron (mg) 0.8, zinc (mg) 1.72, selenium (mcg) 10.3, copper (mg) 0.12, manganese (mg) 0.05

It turns out that there are so many benefits of ginseng, which I actually didn't know much about before. I just think ginseng is delicious in soup and has a unique flavor. Personally, I suggest you drink more soup, no matter before or after meals. Just drink soup according to your personal preference, there is no need to follow the doctor's advice and listen to experts in everything. It is only when you live a free life that you will feel your happiness rising.