Bird's nest can be eaten for breakfast.

The best time for bird's nest is on an empty stomach in the morning, and it can be completely absorbed in about fifteen minutes, which is also the fastest and most complete time in a day.

in general, it is best to take it every day for the first month, and then every other day. During taking bird's nest, it is best not to eat some spicy and high-oil food, and also not to smoke, and don't eat bird's nest during a cold, otherwise it will not be able to absorb the drug effect well.

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The efficacy of bird's nest:

1. Nourish lung and yin, stop cough due to lung deficiency, and reduce lung-qi diseases. Including asthma, shortness of breath, chronic cough, blood in phlegm, hemoptysis, bronchitis, sweating, low tide fever.

2. tonify deficiency, nourish stomach, stop stomach cold and vomit. Nausea, retching and bowel sounds caused by stomach yin deficiency.

3. For all the symptoms of weakness, tuberculosis and deficiency of middle qi after illness, eating with bird's nest can nourish yin and regulate middle qi.

4. antiperspirant, hyperhidrosis due to qi deficiency and spleen deficiency, frequent urination and nocturia.

5. Make people's skin smooth, elastic and shiny, thus reducing wrinkles.

6. Bird's nest contains a variety of amino acids. Infants and children often eat it to increase their wisdom, increase their thinking, resist sensitivity and make up for their shortcomings.

7. Pregnant women who eat during pregnancy, before and after delivery have the effect of preventing and repairing the fetus.

8. Bird's nest is a food with natural body fluid, and contains a variety of amino acids, which can inhibit and counteract esophageal cancer, throat cancer, gastric cancer, liver cancer and rectal cancer.

9. All the sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness and nausea, have been obviously improved.

1. Bird's nest is sweet and flat in taste, nourishing yin and moistening dryness. It is a nutritious and beneficial food with the effect of health care and dietotherapy, and it is a healthy food welcomed by the public.

People's Daily Online-Eating bird's nest on an empty stomach in the morning can nourish yin and stomach and eat beauty.