Effects of black beans:

1, tonifying the kidney and benefiting the spleen. Eating black beans can nourish the five organs, maintain normal kidney function, and play the role of tonifying the kidney and benefiting the spleen.

2, prevent constipation. Black beans have a high content of dietary fiber, have a good laxative effect, can promote detoxification, and play a preventive effect of constipation.

3, antioxidant anti-aging . Black beans are rich in vitamins, especially vitamin E, vitamin B and so on, can maintain the appearance, help us antioxidant anti-aging.

4, improve body immunity. Black beans are rich in protein, eat black beans can supplement protein, improve body immunity, enhance resistance.

5, black beans are rich in fatty acids, and it contains linoleic acid content is very high. Eating more black beans can supplement the body's fatty acids, promote the metabolism of cholesterol in the human body, and help clean up blood vessels.