The survey found that hair loss is common in people who like to eat fat meat, butter, fried food, honey, and often drink carbonated drinks and alcoholics. Supplement protein, such as eggs, milk, lean meat, etc. In addition, sesame and walnuts are also good for hair. Eat more nut foods, such as walnuts and pine nuts. These foods contain a lot of oil and have a protective effect on your hair. In addition, hair loss is caused by a lack of vitamin B, so supplementing vitamin B is a good way to maintain your hair! Peanuts, walnuts. Corn, eggs, milk should be supplemented with iron. Eat more soybeans, black beans, eggs, poultry, hairtail fish, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

Walnuts are rich in protein, fat, inorganic salts and vitamins. The main component of fat is linoleic acid glyceride. Not only does it not increase cholesterol after eating, it can also reduce the absorption of cholesterol in the intestines. Therefore, it can be used as a tonic for patients with high blood pressure and arteriosclerosis. In addition, these oils can also supply the brain matrix needs. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the effect of strengthening the brain and improving intelligence. Black sesame seeds are rich in biotin and have miraculous effects on hair loss caused by physical weakness and premature aging. , it also has a good effect on drug-induced hair loss and hair loss caused by certain diseases. For young people, sleeping late, eating spicy food, abusing hair dyes, and excessive use of anti-dandruff shampoo are the main causes of hair loss today. You Eat less greasy food and eat mainly light foods, and you will get better.

The health benefits of walnuts

Walnuts can not only strengthen the brain and beautify the skin, but the latest research also found that eating them regularly Walnuts can lower human cholesterol and protect cardiovascular systems. Walnuts are mainly rich in fat. The lipids they contain include linoleic acid, linolenic acid and oleic acid, which are beneficial to reducing the increase in cholesterol in the blood and beneficial to the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases.

Traditional Chinese medicine has called walnuts the "longevity fruit" since ancient times. It is believed that walnuts can nourish the kidneys and brain, nourish the body and qi, moisturize the skin and blacken the beard and hair. Walnuts are most suitable for mental workers, especially white-collar women, because these people often use their brains excessively, which consumes heart and blood. Regular consumption of walnuts can nourish the brain, improve cerebral circulation, and enhance brain power. At the same time, it also has the effect of black hair and smoothing the skin, because "the hair is out of blood", and strong blood will cause black hair, and walnuts are rich in a variety of vitamins, which can improve the physiological activity of human skin, so it is good for women. Beauty product.

Modern nutrition research believes that the pure kernels of walnuts after removing about 50% of shells and other wastes contain 63% linoleic acid, 16.4% linolenic acid, and rich protein, phosphorus, and calcium. and multivitamins, containing a large amount of unsaturated fatty acids, which can strengthen the elasticity of cerebral blood vessels, promote the vitality of nerve cells, and improve the physiological functions of the brain. Moreover, walnuts contain high levels of phospholipids, which can maintain normal cell metabolism, enhance cell vitality, and prevent the decline of brain cells. In Japan, some nutritionists advocate that school-age children eat 2 to 3 walnuts a day, which is very helpful for those children who are restless, weak, averse to learning and slow to respond.

Pay attention to how to eat walnuts and what to avoid. First of all, it should be taken in an appropriate amount, for a long time, and consistently. Although the fat contained in walnut kernels is unsaturated fatty acid that is helpful in clearing cholesterol, the fat itself has high calories. If it is eaten too much and cannot be fully utilized, it will be The body stores it as cholesterol, which is counterproductive. Generally speaking, the weight of walnut kernels taken every day should be about 40 grams, which is approximately equivalent to four or five walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake. According to traditional Chinese medicine, walnuts are hot and contain a lot of fat. Eating too much will make people feel angry and nauseated. People who are suffering from internal heat or have diarrhea should not eat them. A good way to eat walnuts is to boil walnut kernels with red dates and rice to make walnut porridge, because walnuts can replenish the "innate foundation", while rice and red dates can replenish the "acquired foundation". When combined in this way, the health care effect is the best.

The fragrant sesame seeds can be eaten as snacks or squeezed for oil. Sesame is rich in nutrients and contains fatty oil, protein, sucrose, lecithin and other nutrients.

Sesame is also an ancient Chinese medicine, which has been recorded as early as in "Shen Nong's Materia Medica". It is still used today as a nourishing and strengthening medicine, with various functions such as nourishing blood, moisturizing intestines, blackening hair, and relieving breasts;

There are two kinds of sesame seeds, black and white, with roughly the same properties, but black sesame seeds are mostly used for medicine.

The famous prescription Sangma Pills recorded in "Collection of Medical Prescriptions" is made from mulberry leaves and black sesame seeds. It is mainly used to treat yin deficiency and blood deficiency, dizziness, and dry stools. It can be used for anemia and Nervous patient.

Sesame is rich in oil and has a laxative effect on constipation due to lack of fluid in the intestine. Folks use 15 grams of black sesame seeds, grind them into powder and drink with boiling water; or use 30 grams each of sesame seeds and honey, mix well, steam and cook them. Both of the above prescriptions can be used for habitual constipation and constipation in the elderly.

To treat gray hair in early years, or hair that falls easily, folk medicine uses equal amounts of black sesame and Polygonum multiflorum mixed in Taiwan to grind into fine powder, add honey to make pills, take 9 grams each in the morning and evening, continuously. months. This prescription has a certain effect on hair loss or premature graying of beard and hair caused by anemia and weakness.

For lung deficiency cough, dry cough without phlegm, and long-term cough that does not heal, folk use 4 parts of black sesame seeds and 1 part of rock sugar, mash and mix well, and take 15-30 grams with boiled water in the morning and evening; or mix sesame seeds, Mash 500 grams each of walnut kernels, add 500 grams of honey to make pills, and take 10 grams each morning and evening. The above two prescriptions are suitable for patients with tuberculosis and bronchitis with dry cough and less phlegm.

Folks also use 250 grams of black sesame seeds, stir-fry them and grind them into powder, then drink it with pig's trotters soup, 15 grams each time, three times a day. It is used to treat insufficient milk supply after childbirth and has a certain lactation effect.