Ingredients: one egg, 30ml honey, 3g notoginseng.

Practice: Beat the eggs into a bowl, add notoginseng and mix well, stew until cooked, then add honey and mix well to take.

Peach kernel pork tripe porridge

Ingredients: peach kernel (peeled tip), rehmannia glutinosa10g, cooked pork tripe slices and jujube 50g each.

Practice: Take a proper amount of peach kernel and Radix Rehmanniae, add water to get juice, add pork belly slices and rice to cook porridge. After cooking, take it with seasoning, daily 1 dose.

Bergamot porridge

Ingredients: bergamot 10g, white lentils, coix seed and yam each 30g, pork tripe soup and salt.

Practice: Boil bergamot with water to get juice, remove residues, add white lentils, coix seed, yam and pork tripe soup, cook porridge, add salt to taste, daily 1 dose.

You can also eat these foods to nourish your stomach.

Silver carp

It is used to relieve stomachache and is often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia.

Fawei

Tonify five internal organs, dispel wind and kill insects, especially suitable for spleen and stomach weakness and dyspepsia.

bighead

It has the effects of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.

mutton

Sweet, rich in fat, protein, carbohydrates, inorganic salts and essential nutrients such as calcium, phosphorus and iron, it has the effects of warming the middle warmer, tonifying the kidney, stimulating appetite, strengthening the spleen, keeping out cold and eliminating dampness.

Dried/shelled shrimp

It is very suitable for people with kidney deficiency and fear of cold. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other components, it has the effects of tonifying kidney and strengthening yang, nourishing yin and invigorating stomach, and dredging blood vessels.

walnut

It contains 40-50% fat, most of which are unsaturated fatty acids, and has the functions of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. All these are of great benefit to improving health and resisting cold.

Chinese chestnut

Chestnut is sweet in taste, warm in nature, enters the spleen, stomach and kidney, and has the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach.