1 How to eat barley and adzuki beans to remove dampness and heat

Both are fine.

Since coix seed is a sweet, light, and cool food that returns to the spleen, stomach, and lung meridian, it has the functions of strengthening the spleen and exuding dampness, removing paralysis and diarrhea, clearing away heat and detoxifying, it can play a very important role. It has a good effect in removing dampness and heat, and adzuki beans are sweet, sour and flat in nature and taste, and can guide the heart and small intestine meridian, diuretic, reduce swelling, detoxify and expel pus. They can also have a good effect in removing dampness and heat, so no matter how you eat barley and adzuki beans Both can remove dampness and heat from the body, but barley and adzuki beans have a hard texture and can only be eaten after they are cooked. 2 Can barley and adzuki beans be eaten for a long time?

Can be eaten for a long time?

Although barley and adzuki beans have the effect of dehumidifying, they are only two ingredients with the same origin as medicine and food. They mainly contain protein, fat, water, carbohydrates, dietary fiber and a variety of vitamins, minerals, etc. The necessary ingredients can not only supplement nutrients for the body after consumption, but also help the body to strengthen the spleen, remove dampness, diuresis and reduce swelling, enhance the body's metabolism of water, and also improve the functions of the human gastrointestinal tract and skin. Both have very good effects, so barley and adzuki beans can be eaten for a long time. 3. What is the ratio of barley to adzuki beans?

The ratio of barley to adzuki beans is about 2:1.

Generally speaking, there are no clear regulations on the ratio of barley and adzuki beans. You can add it according to your own needs and preferences. However, barley is a kind of rice and is relatively small, so more is often added. Some, and red beans are a kind of bean and contain more sugar, so the ratio of boiled barley and adzuki beans is about 2:1. 4. Do the barley and adzuki beans need to be fried?

It depends on the situation.

Generally speaking, after stir-frying, the cell tissue of barley and adzuki beans will be destroyed, which can make the active ingredients more easily dissolved, but may lead to the loss of some substances, and barley is cool in nature, so after frying After preparation, its nature and flavor may change and its heat-clearing effect will be reduced. Therefore, if barley and adzuki beans are used for daily consumption, they can be fried, but if they are used to remove dampness and heat from the body, frying is not recommended.