What is a milkshake?
Some people are unfamiliar with milkshake and some are familiar with it. In fact, it belongs to a dessert. We can often see milkshakes in fast food restaurants or cold food restaurants. For example, milkshakes in these stores are all made and sold now, and its main ingredient is milk. For its production, fresh milk, ice cream and ice cubes are put into a blender and stirred evenly, which is a simple milkshake. Another way is that the beverage based on milk tastes sweet and delicious, beneficial to the skin, refreshing and rich in vitamin C.
Milkshakes are generally made by machines, and their scale and packaging are not industrial products after all. This milkshake can last for half a year if it is kept at room temperature. Therefore, this new milkshake has become the focus of European countries because of its novel and unique drinking method.
Milkshake tastes sweet and delicious, it is good for the skin, but also has a refreshing effect. Milkshake is rich in vitamin C, protein, carbohydrates, fat, dietary fiber, vitamin A, folic acid, potassium carbonate and calcium. Of course, yogurt can also be used to make milkshakes. Yogurt has higher nutritional value, and a good milkshake will have a different flavor.
How about the effect of milkshake on losing weight When it comes to losing weight, as we all know, the key to losing weight is to keep your mouth shut and open your legs. Of course, keeping your mouth shut is to control calories, because too much calorie intake will directly lead to obesity. Taking your legs is to increase the consumption of calories and improve the metabolism of the body. As long as these two points can be achieved, the fat will gradually disappear.
At present, there are many ways to lose weight, such as diet, exercise, medicine and diet, etc., especially diet is the most popular, which can achieve the effect of losing weight without being too tired or too bitter. For example, people are now talking about losing weight with milkshakes. Therefore, everyone wants to know if milkshakes can really lose weight.
According to experts, milkshake is a kind of high-calorie food. A cup of milkshake can reach 2000 calories, which is equivalent to the calories contained in 25 slices of bacon fat. Health experts generally believe that for the average person, it is healthy to keep 20g of fat intake every day, but a milkshake sold in a fast food restaurant has three times as many calories as the daily routine intake. So I'm afraid it's impossible to lose weight by milkshake.
Many people admire this method of losing weight, and for convenience, some people even buy a meal replacement milkshake from the market. Replacing dinner with these milkshakes may make you lose weight at once, but the rebound speed is also amazing, and there will be other side effects. Milkshake is a kind of hunger therapy, which is easy to cause anorexia in the long run. In addition, for some people who have physical problems or chronic diseases, this method of losing weight should not be adopted.
How to make a milkshake
Milkshakes can be made of a variety of materials, so there are many ways to do it. The taste, taste and flavor of milkshakes made of different materials are different. This depends on what kind of milkshake people like. Like watermelon milkshake, chocolate milkshake, vegetable milkshake and so on.
Watermelon milkshake material: pure milk 1 box 250ML,
Practice: 1, throw a box of 250ML pure milk into the freezer and freeze it. After three hours, take the milk box out of the refrigerator and cut off the outer packaging. At this time, when you see that the milk is just frozen and unfrozen, you will put it into a big bowl and tap the milk jelly with a spoon to get a milk smoothie. Peel the watermelon and take the pulp, and cut it into small pieces and put it into the cooking machine.
2, then pour the milk smoothie in, haha, the super delicious, ice-cold watermelon milkshake is ready.
Chocolate banana milkshake material: 2 bananas, 75g strawberries, 30ml chocolate syrup and 235ml plain yogurt.
Practice 1, bananas and strawberries are frozen in the refrigerator 1 hour, and bananas are peeled and cut into pieces;
2. Pour bananas, strawberries, chocolate syrup and yogurt into a blender and mix well.