Snacks suitable for the elderly

Chestnut

Chestnut is known as the "King of Fruits", and its mellow and sweet taste is always unforgettable. As age increases, various physical functions of the elderly decline. Chestnuts can strengthen the spleen and stomach, activate blood circulation and stop bleeding. They also have good effects on kidney deficiency. This is very helpful to elderly patients with kidney deficiency and diabetes. Therefore, sugar-roasted chestnuts are a good snack for the elderly.

Walnuts, almonds, peanuts

These nuts are rich in unsaturated fatty acids, which are very beneficial to the heart of the elderly. Grandparents have worked hard all their lives, and it’s time to take care of themselves. On a winter afternoon, I lay on my easy chair leisurely basking in the sun. I casually picked up the walnuts, almonds, peanuts and other nuts placed nearby to taste them. Accompanied by the sweet and delicious taste of the nuts, my happiness became even stronger.

Kumquat cakes and persimmons

Kumquat cakes and persimmons are common and cheap, but don’t underestimate them. They have great medical auxiliary effects and are very beneficial to the elderly. People's physical health. Let’s talk about kumquat cake first. Kumquat cake without any additives is purely a green food. The bright golden color is enough to arouse the greed in people’s stomachs. The sweet taste and the effect of digestion, qi, qi, and phlegm are even more exciting. People talk about it. Speaking of persimmon, elderly people suffering from high blood pressure are definitely familiar with it. It can improve cardiovascular function and can also improve the symptoms of dry stool.

Fresh seasonal fruits

Fruit is a good thing, but you must pay attention to it, it is fresh seasonal fruit! It is very beneficial for the elderly to eat more fruits, such as fresh Hawthorn is on the market, it can prevent cardiovascular and cerebrovascular diseases, and has a strong heart effect. It is beneficial to heart disease, coronary heart disease and other diseases in the elderly. And there are many ways to eat it. Fresh hawthorn is washed and eaten raw and is sour and sweet. The processed hawthorn cake and hawthorn slices also taste good. We can also eat it by boiling water instead of tea. In short, each has its own wonderful.

Dried tofu

Dried tofu has many flavors. If you are afraid of spicy food, you can eat seafood flavor or chive flavor. It is delicious, and soy products are also better for the blood vessels of the elderly and have a soft texture. Hard to moderate.

Double-skin milk

Nowadays young people like it very much. It tastes smooth. I personally think that the elderly can also try it. The main raw materials are eggs and milk. Don’t eat too much, as the taste is still the same. A nice dessert.

Pineapple cake

The outer skin is crispy and chewy, and the pineapple filling is sweet but not greasy. The filling of Xiangyuan pineapple cake is not just pineapple. It is specially made for the taste. Added winter melon, the taste is soft.

Boiled soybeans in salt water

Wash the soybeans and soak them for 3-4 hours. Add salt (put as little as possible, a little flavor is enough), water, soybeans and add 6-7 peppercorns and cook together. It is best to use a pressure cooker, as the soybeans cooked in this way are softer and suitable for the elderly. Soybeans are very nutritious and contain soy isoflavones, etc. It is very good for the elderly to chew a dozen capsules every day.