When a woman is over 30 years old, her body and skin will gradually age, especially the uterus and ovaries, which are the most important organs of a woman. As we all know, "estrogen" is an important hormone in women, which is secreted by ovaries. It has the effects of caring uterus, regulating menstruation and delaying aging. However, with the increase of age, after women are over 30 years old, the level of estrogen in the body will drop, which is followed by the inevitable concern of every woman: the lack of estrogen will lead to the deterioration of ovarian function, skin deterioration, aging and even menopause. After the age of 30, women should eat more of these things and supplement collagen to make themselves look young and full of girlish feelings!

Avocado is a kind of fruit with rich nutritional value, as well as a variety of amino acids and trace elements such as protein. Its skin is bright and attractive, and its meat is soft, waxy, delicate and fragrant. Avocado, also known as "Avocado", has a green skin, milky white flesh, soft taste, unique walnut flavor and can accelerate weight loss if eaten frequently.

Peach gum, also known as peach tears, is rich in collagen and skin-caring ingredients. The effective components in peach gum can reduce the wrinkles of human skin and keep the skin moist and shiny. Peach gum has a high foaming rate. Soak for a long time will become a transparent substance like jelly, and women often eat it with the effect of anti-wrinkle and skin rejuvenation.