Cherry iron content is particularly high, located in the first of a variety of fruits. Cherry is rich in nutrients, with the regulation of the middle and beneficial gas, spleen and stomach, dispel rheumatism, "people's faces good color, beauty of the Zhisei" of the efficacy of rheumatism and body pain, etc. are beneficial. Eating cherries can supplement the body's demand for iron, promote hemoglobin regeneration, not only to prevent and control iron deficiency anemia, but also to enhance physical fitness, brain and intellectual.

Cherries are rich in potassium, eat a proper amount of cherries for the cardiovascular and digestive system is a very good role, it can also help our body to deal with waste and eliminate toxins, thereby enhancing our physical

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Eating precautions:

Cheerios, although rich in iron, but it is not able to eat more, and there is also a kind of cheerios in the substance called cyanogenic glycosides, eat too much is going to lead to hydroxide and iron toxicity wind, for the mildly can be With sugar cane juice to detoxification, but serious or need to go to the hospital, so do not be able to eat oh.

Cherry don't buy too much at a time, car Bali is very easy to bad, about three days to eat, eat as much as wash as much, save can't take water, car Bali with a bitter flavor can't eat. Chelsea is a warm fruit, but also more dry, so for coughing and asthma and fever people still do not eat as well, chicken pox and dry body is not suitable for Oh.

Baidu Encyclopedia - Chelsea