(1) Suitable population for beetroot. Most people can eat it.

(2) Taboo crowd of beetroot. Don't eat beetroot after diabetes and diarrhea.

(3) Preservation methods of beetroot. Beetroot is preserved in the same way as radish. Wrap with plastic wrap to prevent mildew or rot due to excessive exposure to air. You can choose to keep it fresh in the refrigerator.

(4) The purchasing skills of beetroot. When buying beetroot, it depends on whether the shape is straight, flat, spherical, conical or oblong. The pulp is generally deep red to deep purple, and occasionally white is better.

(5) Cooking method of beetroot. Because some beetroots have a slight earthy smell, they should be soaked in clear water before cooking, so that they can be effectively removed and the cooked food will be delicious.

(6) The collocation of beetroot should be avoided. Beets are more suitable for eating with potatoes and cucumbers, which helps to lose weight better.

(7) Life coup of beetroot. In life, beetroot can be used as home decoration, or hung on the wall or inserted in a bottle as decoration, which can become a beautiful landscape.

2, beetroot effect:

(1) Assisting in lowering blood lipid: combining the cholesterol in the intestine into a mixture that is not easily absorbed and expelling it from the body.

(2) Liver protection: It has biochemical and pharmacological effects with choline and lecithin, and is an effective regulator of metabolism, which can accelerate the absorption of protein by human body and improve the function of liver.

(3) Auxiliary blood pressure lowering: beetroot also contains a considerable amount of magnesium, which can adjust the hardening strength of softened blood vessels and prevent the formation of intravascular thrombosis, which plays an important role in treating hypertension.

(4) Protection of gastric mucosa: Beet root also contains a lot of cellulose and pectin, which has been found to have anti-gastric ulcer effect.