Green pepper, we also call it vegetable pepper, persimmon pepper, spicy flavor is not as big as that kind of sharp pepper, but nutritious, vitamins and trace elements. Its vitamin C, more than we are familiar with fruits such as citrus, apples, tomatoes and so on.

Eating more green peppers can relieve fatigue, enhance physical strength and improve immunity.

The 3 ways to match green pepper, delicious and nutritious

1, green pepper + egg:

Favorable absorption of vitamins This is the best to do, green pepper can be shredded or broken directly into a small piece of a small piece, of course, its seeds are to be removed, scrambled eggs, until the egg is slightly solidified, and then add the green pepper, stir-fry, the color is good, appetizing

2, green pepper + bean curd

Bamboo curd is China's traditional soybean products, high nutritional value, brain, clear lungs, bamboo curd and green pepper is a good partner. The color contrast is good, high nutrition, pay attention to putrefied bamboo first to soak cut off, and then fry with green pepper will be better.

3, green pepper + meat

green pepper fried meat, meat and vegetables, to promote the body's digestion and absorption of nutrients. This practice is simple ah, green peppers and meat, according to their favorite shape, shredded or sliced can be, first fried meat, almost and then poured into the green peppers stir fry.

Selecting green peppers has tips:

Bright color and elasticity, so the green peppers are relatively fresh, do not choose thin and soft meat.

The stalk of the green pepper should choose bright green, so that the green pepper is fresh.

The cooler weather in the fall, the appetite will also be good, eat more green peppers or good drops.