Pork ribs, red dates, wolfberry, lotus seeds, peanuts, white fungus, and longan can be cooked together.

Jujubes can improve human immunity and inhibit cancer cells: pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells. , a substance that can even transform cancer cells into normal cells.

Wolfberry is sweet and mild in nature and has the effects of nourishing the liver, nourishing the kidneys and moistening the lungs.

Lotus seeds have the effects of nourishing the spleen, stopping diarrhea, stopping vaginal discharge, replenishing the kidneys and astringent essence, nourishing the heart and calming the mind. It is used for diarrhea due to spleen deficiency, leucorrhea, spermatorrhea, palpitations and insomnia.

Regularly eating some peanuts can enhance memory, strengthen the brain and resist aging. It can treat stomachache, hyperacidity, gastric and duodenal ulcers.

Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Longan is rich in glucose, sucrose and protein, and also has a relatively high iron content. It can increase heat energy, supplement nutrition and promote hemoglobin regeneration, thereby achieving the effect of replenishing blood. Studies have found that in addition to its tonic effects on the whole body, longan meat is particularly effective on brain cells, enhancing memory and eliminating fatigue.