It is very important to have enough milk during lactation. At this time, the diet will keep up. What should be the recipes for three meals a day during lactation?

Breakfast menu: clear beef noodles (25g beef, 50g carrot, Longxu Noodles100g).

Lunch: millet porridge (50g of millet), stewed mutton with radish (50g of mutton, white radish100g), roasted Chinese cabbage (Chinese cabbage100g) and pancakes (250g).

Dinner, rice porridge, 250g of rice, 50g of fried rape150g, 50g of braised chicken. Note that if women have little or no milk, they can ask their doctors to recommend some special prolactin meals or medicated diets. However, the more you eat, the better. Eating too much can not only increase the amount of lactation, but also cause gastrointestinal discomfort, leading to a decrease in milk.