Many people would like to eat black sesame paste when they are hungry, and some people are in order to make their hair better or skin better so they will eat black sesame paste, it is true that black sesame paste is very good to eat, no matter whether it is a child or an adult to eat it is very good, that black sesame paste with boiling water or warm water? How many degrees of water are used to flush the black sesame seed paste?

1, with boiling water or warm water

Black sesame seed paste with warm water.

Paste food, in the brewing time is best to be able to use the water temperature is relatively high, although the temperature of boiling water is relatively high, but the direct use of boiling water brewing may make the black sesame seed paste nutrients have a certain loss, so that it is best to be able to use warm water brewing.

But in the brewing time to pay attention to the water temperature can not be too low Oh, so as not to appear black sesame paste lumps, can not be completely dissolved in the water, affecting the taste of the black sesame paste and edible value.

2, with how much water

Black sesame seed paste should be brewed with about 80 degrees of water.

80 degrees of water, that is, just boiling cooling water temperature for a short while, black sesame paste is to use this water temperature brewing, in order to melt the black sesame paste completely, become sticky, so that the brewing of the edible taste is very good.

3, cold water can be soaked

It is best not to use cold water directly.

Cold water brewing black sesame paste in the mixing process, will let the black sesame paste sediment, so that the black sesame paste lumps, not easy to dissolve the black sesame paste, which will affect the edible value of the black sesame paste, so it is best not to brew directly with cold water, but you can use a combination of cold and hot water brewing.

4, how to brew without lumps

1, prepare a cup of cold water, a cup of hot water, bowl or cup, spoon, black sesame paste.

2, pour the black sesame paste into the bowl or cup, and then put a little bit of cool water, mix well with a spoon, if there are some lumps, you can use a spoon to grind it, continue to mix well.

3, then slowly add hot water, to become a paste can be eaten directly, so that it is not easy to make black sesame paste lumps.

5, drink in the morning or drink at night

Black sesame seed paste in the morning than drink at night.

The nutrients contained in black sesame seed paste are very rich, drink black sesame seed paste in the morning can not only replenish nutrients, increase the sense of satiety, but also promote defecation, generally speaking, the morning defecation is the best time to defecate.

And black sesame paste calories and sugar are quite high, drink black sesame paste in the morning is not easy to get fat, drink at night may make the black sesame paste in the body stays too long, easy to cause obesity.