1, peaches and apples produce about the same amount of calories, are not high. 100 grams of peaches can produce 51 kcal, 100 grams of apples produce an average of 54 kcal, different varieties of peaches and apples produce a slight difference in calories.

2, peaches and apples are low glycemic index fruits, blood sugar control standard diabetics can choose to eat. Calories and glycemic index is not high, but also recommended to eat in moderation, the dietary guidelines for Chinese residents recommended daily consumption of about 200 grams of fruit.