1. How many minutes is best to boil chicken breast?

Generally, boiled chicken breast will be cooked in 10 to 15 minutes, because chicken breast is rich in protein, and this This kind of protein is very easy for the human body to digest, absorb and utilize. Generally speaking, it can be eaten after boiling it for about 10-15 minutes. If the cooking time is too long, the taste of the muscles will be reduced to a certain extent. However, the specific time to cook chicken breast depends on the size and meat quality of the chicken breast. If you are going to cook a broiler chicken commonly found in farms, you need to cut it into medium-sized pieces and cook it for about 10 minutes before eating. But if you are eating a farm-raised native chicken, cutting it into medium-sized pieces and boiling it for 10 minutes is not enough, because the farm-raised native chickens are raised for a longer time and exercise for a long time, so the native chicken is The meat quality is older than that of native chicken, but if you cut the breast meat of native chicken into slices and steam it, it can be eaten in about 4-5 minutes.

2. The most tender way to eat chicken breast to lock in moisture

First cut the chicken breast into thin slices, then sprinkle both sides of the chicken with salt and black pepper to marinate To make it more flavorful, after marinating, dip both sides of the chicken in flour, then coat with egg liquid again and then dip the chicken in bread crumbs. After heating the pan, put olive oil in the pan. After the olive oil is hot, put the chicken dipped in flour into the olive oil and fry.

So if you boil the broilers in the feed factory, you only need to cut them into medium pieces and boil them for about 10 minutes before they are ready for consumption. However, if they are native chickens, you want to eat boiled chicken breasts. , you need to cut the chicken breasts of the native chicken into thin slices and steam them in water. It will take about 4 minutes before you can eat them.