1. It has the effect of prolonging life and beautifying. Friends who love beauty can try it. I heard that the effect is not bad.

2. Sweet potato has the effect of heat detoxification. If we feel that we have too much heat, we can choose to eat sweet potato to take away the heat of your body.

3. White sweet potatoes can relax the bowels, absorb water in the intestines, increase the volume of feces, and cause laxative effect. People who don't believe it can experience it for themselves, and it also has the function of invigorating the stomach and benefiting qi, and the effect is very good.

4. Sweet potato is an alkaline food, which can neutralize excessive acid accumulated in human body.

5. It can reduce the occurrence of various diseases, so that your body is always in a state of balanced development.

6. The content of vitamin C in sweet potato is high and it is not easy to lose. Eating a little at ordinary times can supplement the vitamin C limit you need in one day.

Efficacy of sweet potato

1. Sweet potato is rich in mucus protein, which can prevent arteriosclerosis, lower blood pressure, resist aging, improve immunity, and make your body healthier and healthier. Add points to your health every day.

2. Collagen and mucilage polysaccharides in sweet potato can prevent arteriosclerosis and maintain vascular elasticity, eliminate excess cholesterol, and reduce the incidence of various diseases.

3. It can reduce the occurrence of cancer and inflammation, and the effect is worthy of recognition.