Sun Simiao, a famous medical scientist in the Tang Dynasty, once said, "It is not appropriate to go out early in the morning and return late at night in winter, which offends Hanwei."
It means that in winter, in daily life, it is suggested to go to bed early, get up late and do it at sunrise to ensure adequate sleep. A proper sleep-in is conducive to the hidden yang and the accumulation of yin essence.
Winter health care includes mental health care, daily health care, drinking health care, exercise health care, disease prevention and health care!
First, the spirit of aftercare
In order to ensure that the normal physiology of the sun be the spirit in winter is not disturbed, it is first required to be quiet to recharge your batteries.
Second, the daily aftercare
It is of great significance to remember to go to bed early and get up late in the cold winter, and take a rest at sunrise to ensure a full sleep. In winter, it is of great significance to control sexual intercourse and preserve essence for preventing febrile diseases in spring.
Third, drink real aftercare
Cold and cold are the most common problems in winter. There is a song that says, "A handful of glutinous rice is boiled into soup, seven scallions and seven slices of ginger, and half a cup of vinegar is added when cooked, so that colds and colds are safe and healthy." If the symptoms are mild, you can boil some hot porridge to dispel the cold, wrap it in a quilt and sweat a little, and then rest for a day or two.
Fourth, exercise reasonably
It is not suitable for strenuous exercise in winter, but for slow exercise and slight sweating. You can choose brisk walking, jogging, mountain climbing, cycling and other aerobic exercises.
Five, disease prevention and health care
Winter is the best time to tonify and strengthen the body. There are two kinds of tonic methods: one is food tonic, and the other is medicine tonic. Compared with them, "medicine tonic is not as good as food tonic". No matter whether it is food supplement or medicine supplement, it should be treated separately according to the specific conditions such as physique, age and gender, and it can be effective only if it is targeted.