Pistachio nuts contain anti-aging phytochemicals, such as anthocyanins, lutein and phytosterols. It can not only improve the effect of reducing blood lipid, but also has the functions of resisting cell oxidation, maintaining cell function, taking inflammatory antibodies orally and resisting aging. At the same time, it has a positive effect on maintaining optic nerve health, protecting normal vision and preventing macular degeneration. Pigeon fruit: the trace elements zinc and manganese contained in the brain-nourishing root fruit are important components of pituitary gland, which is beneficial to the supplement of brain nutrition and has the function of strengthening brain and improving intelligence. In addition, the fruit of Carya cathayensis is rich in phytosterols, which can alleviate male prostatic hyperplasia. However, you can't eat more than five pecan fruits every day. Eating too much will make you fat and affect your blood lipids. Almond. Sweet almond protecting colon is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients, among which the carotene content is second only to mango, which is extremely rich. Studies by the Nutrition Department of the University of California show that eating almonds can help speed up the passage of food through the colon, prevent the corruption and accumulation of colon cancer, and reduce the risk of colon cancer.
It is impossible for us not to eat nuts, vegetables, fruits, meat and other foods for a day, so nuts, as a food to supplement energy, protein, phosphorus, potassium and magnesium, especially vitamin E, have high nutritional value. To sum up, nut food is a kind of high-calorie food, but it has high nutritional value. Reasonable and appropriate consumption can provide a variety of rich nutrients for the human body.
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