The Mediterranean diet is a simple, light and nutritious diet that is good for health. This special diet emphasizes the consumption of vegetables, fruits, fish, seafood, legumes and nuts, followed by cereals, and the use of vegetable oils containing unsaturated fatty acids instead of animal oils containing saturated fatty acids, especially olive oil. Mediterranean-style diet is based on natural nutrients, including olive oil vegetables fruits fish seafood legumes, coupled with the right amount of red wine and garlic, and then supplemented with a unique seasoning cooking, is a special way of eating.

The Mediterranean diet, as its name implies, is a way of eating adopted by people in Mediterranean countries and regions, characterized by the consumption of large amounts of fruits and vegetables, legumes and grains, regular consumption of seafood, and a small amount of meat and dairy products, and the dietary fats and oils in the diet are mainly olive oil. In some Mediterranean countries, it is also customary to drink a moderate amount of red wine with meals. The Mediterranean diet is one of the healthier Western dietary patterns, and we Chinese can learn from some of the best of them by eating more vegetables, fruits and whole grains, and letting these plant foods make up the majority of our recipes.

For food, try to eat fresh or lightly processed, avoid deep processing. II Consume some nuts in moderation. They are rich in dietary fiber protein and unsaturated fatty acids. Three Eat more fish and limit your intake of red meat. Fish try to use cooking methods such as steaming and stewing, and avoid frying and other high-temperature and oil-rich cooking methods. Reduce the consumption of red meat such as pork, beef and lamb to no more than once a month. Consume low-fat dairy products in moderation. Five no drinking habits do not dip wine, have a drinking habit to reduce the amount, and try to avoid a high degree of white wine.