No, the laxative foods are as follows:

1. Oats

Oats can smooth the intestines and promote defecation, increase the volume and moisture of the feces, and cooperate with fiber to promote bowel movement. Gastrointestinal motility, play the role of laxative and detoxification. It is a good choice to make the steamed oatmeal into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation.

2. Brown rice

Brown rice is whole rice, retains the rice bran, is rich in fiber, has water absorption and liposuction effects, and has a considerable sense of satiety. It can regulate the intestines and facilitate the bowel movement. Detox. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

Extended information:

Methods for regulating defecation in daily life:

1. Develop the habit of regular defecation. It is best to defecate regularly after breakfast every day. According to the mechanism of "stomach-colon reflex", defecation reflex is easy to occur after meals.

2. Develop the habit of concentrating on defecation. It is not advisable to read books, newspapers, listen to the radio, smoke cigarettes, etc. when going to the toilet. Eliminate all bad habits that distract and induce the urge to defecate and prolong defecation time.

3. Don’t ignore bowel movements. If you often ignore the urge to defecate or endure the inconvenience, the feces will stay in the intestines for too long, and the stool will easily become dry, thus causing or aggravating constipation.

4. Live a regular life, keep a comfortable mood, participate in physical labor appropriately, and participate in regular physical exercises, paying special attention to abdominal muscle exercises, such as sit-ups, running, rope skipping and other activities. Avoid sitting, lying and standing for long periods of time.

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