1, how to protect skin against aging
1. A bowl of beauty porridge every day, younger than peers in 5 years 10 years old.
Ingredients: 50g mung bean+50g lentil+50g lotus seed+50g coix seed+30g jujube+medlar10g.
Efficacy: enhance immunity, anti-fatigue, anti-aging, tonify kidney, invigorate qi and increase vitality.
How to make it: Our anti-aging and beauty-caring porridge is not made of ordinary water. We need to use a special "fairy water", which is Astragalus water. Use 250g of Astragalus membranaceus to add appropriate amount of water and cook for15min, then pour out the water, add appropriate amount of water and cook for15min, then pour out the water. Use these two milkvetch potions to cook porridge. (Astragalus membranaceus has the reputation of being the best in invigorating qi. It can tonify qi, improve human immunity, and resist fatigue and aging. Moreover, modern medicine has found that Astragalus membranaceus is rich in selenium, which has the effect of preventing cancer. ) the above raw materials can be boiled into porridge by adding special "fairy water", but the medlar must be put before the porridge is finally cooked to avoid the loss of medicinal properties.
2. Learn baby-style simple tongue exercises, which has a miraculous effect on anti-aging!
First of all, we need to sit in a chair, put our hands and fingers open, put them on our knees, and lean forward slightly. First, inhale through the nostrils, then open your mouth wide, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.
The exercise method is as follows:
1. Every morning, after washing your face, face the mirror, extend and retract your tongue for 10 times each, and then swing your tongue to the left and right five times outside your mouth.
2. Sit in a chair, spread your hands and fingers, put them on your knees, and lean forward slightly. First, inhale through the nostrils, then open your mouth wide, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.
3. Open your mouth, extend and retract your tongue. At the same time, rub the fingertips of your right index finger, middle finger and ring finger from the lower left to the throat for 30 times. Then when the tongue is extended and retracted, rub it up and down 30 times with the fingertips of the three fingers of the left hand from the lower right to the throat.
4. In front of the mirror, open your mouth, gently stick out your tongue, stay for 2 to 3 seconds, and practice 5 times repeatedly. Then tilt your head up, extend your chin, open your mouth wide, stick out your tongue, stay for 2-3 seconds, and practice 5 times repeatedly.
PS: At the beginning of practice, we will feel a little hard, and our facial muscles will be sour. As long as you persist, the effect will still be great!
3. A glass of wine before going to bed is good for sleeping and anti-aging
Anti-aging, good sleep and regular schedule are very important, but many JMS have some obsessive-compulsive disorder of insomnia or staying up late.
What should I do if I still can't sleep after going to bed?
Dependence on sleeping pills will only inhibit the normal sleep mechanism. Drinking a little wine is time-saving, labor-saving, practical and effective
But don't drink too much wine, and never really get drunk, otherwise it will only play a temporary role in promoting sleep, and the hangover after getting up the next day will make your health worse. Choosing red or pink wine is still not good, because wine itself has antioxidant effect.
How much is appropriate to drink?
There are individual differences in tolerance and response to alcohol, and some people can calm their nerves by drinking only a little; But some people drink a lot to react. Moreover, different drinking amounts have different effects on sleep. After drinking more than a certain amount, it will have an exciting effect on the nerves. What needs to be remembered is that a small amount is the key-if the dizziness caused by alcohol brings you to sleep, not only the quality of sleep will be greatly affected, but also the more uncomfortable midnight insomnia after waking up.
4. Add some ingredients to your face wash, so that you will never get old!
Washing your face is the first thing after we get up every day, and the first step of external protection of beauty is also washing your face, which shows the importance of washing your face in the battle against aging.
Add rice vinegar to the washing water.
Efficacy: Inhibit the growth of skin bacteria.
Principle: Vinegar itself can change the pH of the skin, soften the cuticle of the skin, inhibit the growth of bacteria, make the pores unobstructed, and reduce the occurrence of infectious skin diseases. Pure natural rice vinegar is the best kind of vinegar, and other edible vinegar can also be used. Long-term use can increase the moisture and nutrition of skin cells, restore the luster and elasticity of the skin, in addition, it can make the skin cleaner and prevent the generation of acne.
Methods: the ratio of vinegar to water is 5%, and 7~ 10 drops can be added to a basin of washing water.
Therefore, as long as we pay more attention to the common sense of skin care mentioned last time, we are not afraid that various problems will occur with the passage of time. It is not impossible to stay young as long as you use the above methods to solve your own skin problems.
2. Causes of female aging
One reason for aging: pull a long face all day, much ado about nothing.
Putting a "bitter gourd face" every day will make the skin cells lack nutrition, and the skin on the face will be dry and wrinkled, and at the same time it will deepen the "worry lines" on the face. Laughter makes you younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful, but it is not just a psychological impression.
Reason 2 of aging: staying up late
Staying up late is the enemy of skin health care, and lack of sleep will make various regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least eight hours a day. If it is lower than this level, you should reevaluate your health index. Whether you get enough sleep can easily appear on the skin, especially the delicate eye skin. And a sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
The third reason of aging: frequent exposure
Absorbing excessive ultraviolet rays has many disadvantages, ranging from blackening and thickening the skin to skin cancer, which is of course one of the chief culprits of premature skin aging. Because direct sunlight will directly damage the elastic fibers and collagen in the deep skin, resulting in facial skin becoming slack and dull, and wrinkles appear. Therefore, we should develop the good habit of using high-quality sunscreen products.
Reason 4: Smoking and drinking.
Nicotine can contract blood vessels in the skin, so smokers get wrinkles ten years earlier than non-smokers, so if you are a smoker, you will look ten years older than your peers. Drinking alcohol will reduce the amount of oil in the skin, promote skin dehydration, and indirectly affect the normal function of the skin.
The fifth reason of aging: facial expressions are too rich.
Often squint, frown, laugh wildly, and pout. These movements and expressions will increase wrinkles on the face, so it is best to minimize facial movements and excessive expressions.
Reason 6 of aging: don't like drinking water.
Water is the source of life. It is the key to skin care to replenish enough water in time. If you don't take enough water, it will lead to insufficient oil secretion, and your skin will be easily dehydrated, so you must force yourself to drink 6-8 cups of water every day, but don't drink caffeinated drinks.
Seven reasons for aging: don't like sports.
This is not good. Moderate exercise can accelerate the blood circulation of the whole body, make the body relax moderately, thus enhancing skin lubrication, and also give the whole body skin a lot of opportunities to sweat, so that the skin can reach a healthy balance and greatly reduce the chance of skin aging. So, we should strengthen our exercise.
Eight reasons for aging: incomplete makeup removal
This is a mistake that most people make. Just using facial cleanser can't completely clean the skin. You should do deep cleansing regularly, so as to prevent the dirt invisible to our naked eyes from blocking pores and affecting the normal breathing of the skin.
Reason 9 of aging: I don't know my skin and use inappropriate skin care products.
Do you really know your skin? Only by truly understanding your skin can you make the right choice. Might as well find a chance to do a skin test and learn more.
Ten reasons for aging: get close to irritating food and stay away from vitamins.
Irritant foods, such as spicy and fried foods, are like time bombs to the skin, fried products and spicy foods should be reduced in moderation, which will help the skin to balance endocrine and reduce the chances of skin problems such as acne and greasy. The vitamins in fruits and vegetables are good for the skin. Besides, fruits and vegetables are not only delicious and make people feel good, but also can be made into natural masks, which have a good effect and are a very interesting thing in life. Make a reasonable allocation of your diet as soon as possible.
Warm reminder: women are very afraid of aging, but they don't look for the causes of aging. Many bad habits in life can easily lead to premature aging. These bad habits should be avoided to prevent aging.