Light and delicious breakfast, learn to make some simple and delicious breakfast, get up every morning without panic, you can prepare calmly. You don't have to meet a lot, as long as you don't repeat the samples for a week. Light and delicious. Share a light and delicious breakfast below.
A light and delicious breakfast 1 A light and healthy breakfast in the morning includes milk, eggs and soybean milk. You can also add certain vegetables, fruits and staple foods to ensure a balanced intake of nutrients and supplement nutrition for the body. Moreover, the above foods are relatively light, have little irritation to the gastrointestinal tract, and generally do not cause discomfort. Breakfast is usually more important, and attention should be paid to ensuring the diversification and nutritional balance of food.
1, milk: It is a common dairy product, rich in protein and calcium, which helps to supplement nutrition. And when drinking milk, try to heat it as much as possible, and you can also eat it with bread. But people with weak gastrointestinal digestive function should avoid drinking milk on an empty stomach;
2. Eggs: contain more protein and lecithin, and are rich in nutrients. Eating in the morning can usually replenish energy for the body, which has many benefits to the body, but we should pay attention to the right amount;
3. Soymilk: It belongs to bean products, generally made of beans such as black beans or soybeans. Drinking it in the morning can also help to supplement the protein needed by the body, and it also contains many trace elements. Moderate drinking can also supplement nutrition for the body. Moreover, soybean milk is usually light and less irritating to the gastrointestinal tract;
4, vegetables: usually you can choose tomatoes or cucumbers, you can also choose cabbage. , containing certain vitamins and dietary fiber, can supplement vitamins for the body after eating, and can also play a certain laxative role;
5, fruit: usually you can choose apples or bananas, you can also eat cherry tomatoes, which are conducive to supplementing nutrition for the body;
6. Staple food: In the morning, you can supplement carbohydrates in an appropriate amount to meet the energy needs of your daily activities. You can choose bread, tortillas, potatoes and so on. Choose less fried food and cakes.
Light and delicious breakfast 2 light breakfast recipes 1: preserved egg lean porridge
material
Rice, lean meat, salt, starch, preserved eggs, ginger and onions.
working methods
1, the rice (northeast rice) is soaked in advance for about 2-3 hours; Shred lean meat and grab it evenly with a little salt and starch; Dice preserved eggs; Cut ginger into filaments; Cut the onion into powder.
2. Put enough water (it should be a lot) into the casserole, bring it to a boil, then add the soaked rice, bring it to a boil, turn to low heat, stew for half an hour, then add shredded lean meat, preserved eggs and a little shredded ginger, and continue to stew for about half an hour on low heat until it is sticky and delicious.
3. Add chopped green onion before cooking.
Light breakfast recipe 2: sweet potato sago porridge
material
250g sweet potato, japonica rice 100g, 50g sago, and proper amount of sugar.
working methods
1. Wash, peel and cut sweet potatoes.
2. Wash the glutinous rice and sago for later use.
3. Pour water into the pot and add glutinous rice, sago and sweet potato.
4. Medium fire until the rice is soft and rotten. Just add some sugar.
Light breakfast recipe 3: pine nut porridge
material
Ingredients: round glutinous rice 1 cup, pine nuts 75g, seasoning water 8 cups, rock sugar 1 12g.
working methods
1. Wash the round glutinous rice, soak it in 8 cups of water for 20 minutes, move it to the fire and cook it on low heat until the rice grains are cooked and soft.
2. Wash pine nuts, put them in porridge and cook together, then add rock sugar to taste. After the crystal sugar melts, turn off the fire and serve.
Matters needing attention in porridge cooking
1, some pine nuts not only turn yellow in color, but also have insect-eaten crumbs. Pay attention to the choice when buying, and only those with complete particles and white color are fresh.
2, pine nuts can also be baked and added to porridge, which is more fragrant and more convenient to join directly.
Light breakfast recipe 4: Laba porridge
material
White rice, brown rice, black glutinous rice, peanuts, lotus seeds, walnuts, oats, wheat, millet, corn residue and red beans.
working methods
1. cleaning materials.
2, according to the ratio of one material to six to eight parts of water, put it into an electric rice cooker and pressurize it for 20 minutes. You can eat after decompression.
Light and delicious breakfast 3 Aauto faster breakfast sandwich method
Take two pieces of original toast, cut off the yellow edges around and cut into cubes.
A square piece of cheese.
Take out the frying pan and fry an omelette, with both sides as round as possible. Start preparing sandwiches, spread a layer of bread at the bottom, put fried eggs and squeeze some egg yolk salad dressing.
Add lettuce, cheese slices and ham slices in turn. Mayonnaise can be controlled according to your own preferences, and the order of various ingredients can be arbitrary. Finally, cover another slice of toast, which is a big square. Ham slices can also be replaced with fried bacon, which is equally delicious.
Then it's time to cut it, cut it diagonally, and cut the big triangle from the middle to become a small triangle. You see, there is meat and staple food in it, which is both nutritious and healthy. The key is delicious.
Besides, cutting the edge of bread is definitely a good thing. When you make sandwiches, you can put them in the oven and bake them brown.
You can eat it directly or dip it in mayonnaise, as you like. Hee hee.
Make hamburgers with bought hamburger embryos.
You can fry a round steak with lettuce on both sides to make a beef burger.