Yam custard, strengthens the spleen and stomach, and aids digestion

Yam custard, a nutritional combination, nourishes the spleen and stomach

Yam is a medicinal and food product that can only tonify the spleen and stomach. , is a good complementary food for infants and young children. Yam is both a staple food and a vegetable. Pair it with eggs to make a delicious yam custard. It is suitable for babies over 8 months old. It is rich in nutrients and enhances the baby's resistance. Come and try it.

Yam custard, nutritional combination, nourishing the spleen and stomach

Ingredients: yam, eggs, green vegetables

Steps:

1. Cut yam into cubes Put it into the Lala artifact

Yam custard, a nutritional combination, nourishing the spleen and stomach

2. Beat the yam into puree, it does not need to be too fine, and keep the graininess of the yam

< p>Yam custard, a nutritional combination, nourishes the spleen and stomach

3. Boil water and add yam puree

Yam custard, a nutritional combination, nourishes the spleen and stomach

4. Skim Remove the foam

Yam custard, a nutritional combination, nourishing the spleen and stomach

5. Break in an egg and be careful to stir it with a spoon while pouring it, so that the beaten egg yolks look good

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Yam custard, a nutritional combination, nourishes the spleen and stomach

6. Finally add green vegetables and cook for one minute and then eat

Yam custard, a nutritional combination, nourishes the spleen and stomach

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This is a light yam custard that helps digestion. Yam nourishes the lungs, strengthens the spleen and kidneys. It is rich in starch and can replace part of the staple food. It also has the characteristics of vegetables and is rich in dietary fiber. , vitamin C, potassium, etc. Have all the mothers learned this? Go and do it for your baby.