Probiotics can be very good to improve the intestinal flora imbalance, and help to promote digestion and absorption, to improve the micro-ecology of the intestinal tract, to alleviate the problem of constipation.

At the same time, we should also pay attention to the warmth of the abdomen, to avoid being cold, pay attention to the diet of small meals, do not eat cold, spicy food, pay attention to drink more water, a cup of honey water every morning has a very good moisturizing laxative, dilution of the role of the stool, at the same time, appropriate to participate in physical exercise, to enhance gastrointestinal tract peristalsis.

In the choice of probiotics, to choose the high activity, only live probiotics are beneficial to the human body.