3 grams of seasoning oyster sauce, 3 grams of soy sauce, 5 grams of salt, 3 grams of monosodium glutamate, 3 grams of sugar, 3 grams of pepper, 3 grams of chicken essence, 3 grams of sesame oil, 0/0 grams of raw flour, and a proper amount of fresh soup.
manufacturing process
1, diced salted fish, peeled eggplant and sliced, washed onion and sliced ginger and garlic;
2. When the clean pan is on fire and the oil is burned to 70% heat, add salted fish and fry until fragrant, then fry the tomato strips in the oil pan until golden brown, and then drain the oil;
3. Put oil on a clean pot. When the oil temperature is 60% hot, add ginger slices, garlic slices, onion slices and oyster sauce, add a little fresh soup, add tomato strips and salted fish, cook until the tomato strips are soft, thicken them and put them into a cooked pot.
4. Preparation: 10 minutes, cooking: 40 minutes.
It is especially suggested that salted fish must be fried dry and fragrant, and tomato strips must be cooked soft and tasty.
Eggplant is also known as purple melon and purple eggplant. Fruits are round, oblate, long, and obovate, and their colors are deep purple, bright purple, white and green.
Nutrition and efficacy Eggplant is sweet and cool, with moderate nutrient content in vegetables, but it is rich in vitamin E and vitamin P. Eggplant is rich in potassium, which can regulate blood pressure and heart function and prevent heart disease and stroke.
Nutritionist's health warning: Eggplants after autumn are bitter in taste, colder in sex, and people with weak and cold constitution should not eat more. Fried eggplants will lose a lot of vitamin P, so they can be hung and sized before frying, which can reduce nutritional loss.
Cooking suggests that eggplant should be soaked in salt water after being cut, so that it will not be oxidized and keep its true color.
Cooking methods Eggplant can be fried, roasted, mixed and brewed, and can also be used as stuffing.
Buy fresh eggplant that is dark purple, shiny, with unwashed stalks, even in thickness and spotless.
Wrap it in a fresh-keeping bag and put it in the refrigerator. The general storage time is 1-2 days.